Pumpkin

Ingredients to prepare pumpkins 900 g of meat, cut for small cubes ready to cook. ¾3 cupboard cups, cut, weigh about 450 grams. ¼3 cup fresh pumpkin, cut into cubes, the pill weighs about 370 grams. A cup of water. 4 roots with medium -sized and sliced ​​slices. 3 large, peeled potatoes and sliced ​​cubes. Medium -sized onion. A horn of large green pepper, cut into pieces. 4 cloves of garlic chopped. 3 tablespoons of vegetable oil, divide. 2 tablespoons of meat sauce. 2 teaspoon salt. ½ teaspoon of black pepper. Steps to prepare pumpkin breasts, bring a large amount of size, add two tablespoons of oil and meat, and red pieces on both sides. Add water, sliced ​​carrots, potatoes, pepper, onions, garlic, salt and black pepper. Cover the pot and leave it at a low two -hour temperature. Add the sauce and tomatoes, stir with ingredients and wash the pumpkin before cutting. Get rid of the top of the pumpkin and set it aside. Get rid of the seeds and cut the pulp from the inside as you watch the shell without cutting. Bring a large skillet and add pumpkin cubes. Grease the pumpkin from the inside with a spoonful of sauce, and also grease the top with a spoon. Apply from pumpkin with the remaining oil. Bake the pumpkin in the oven at a temperature of 325 hours two hours or until the pumpkin is tender. Pour the pumpkin, sauce and vegetables into the pumpkin crust that are eliminated. Serve the pumpkin with its peel and eat it hot. Nutritionist notes are recommended to eat pumpkin frit. Use fresh tomatoes instead of canned tomatoes to keep their fiber and vitamin C content as possible, because the canning reduces the content of tomatoes of natural nutrients. Pumpkin and diabetics leave the recipe is a suitable option for a diabetic. Pumpkin consumption can reduce the level of glucose in the blood, increase the amount of insulin and improve the body’s ability to endure it. Breaking pumpkin and heart patients, make sure you cook the pumpkin with fresh tomatoes, and are away from using canned tomatoes if you suffer from high blood pressure, to avoid high sodium. Make sure you eat an appropriate amount of red meat, and avoid excessive to avoid high saturated fats that increase the risk of cardiovascular disease. Pumpkin and pregnant women are fried to include pumpkin in your diet as it can contribute to the prevention of contractions, as well as maintaining the health of your digestive system and protecting you from diarrhea and constipation. Calories and nutritional values ​​for pumpkin bag per session calories 277 calories Total fat 9.1 grams saturated fats 2.2 grams cholesterol 60 milligram Total carbohydrate 26.3 g 791 Milligram Vitamin D 0 iron 4 micrograms