Watch the video: The Secrets of Dunness

We all have this slim friend who does not exercise herself in exercise and who eats sweets, but still she stays thin, so how does it happen? Of course, those people have a slim people, their secrets, and I am here to introduce you to ten of them, the slim people, they have a calm orientation towards food, which they can enjoy without any concern or guilty. The trip just helps you concentrate on your food, and reduces excessive eating, does not eat ice cream from the box directly in front of the TV, to realize that you are “spending” it after it is too late, as there is another strategy for thin, namely to put a spoon or fork on the table between each bite. To make you eat less in the long run. Studies have shown that the beginning of the meal with a light soup can reduce calories by 25 percent as these foods are quickly saturated, so you actually eat the least human people are aware of what they eat, even on other occasions and celebrations to follow their steps, build a work plan, you can decide to eat a piece of fruit before they have the best secrets of the drink. Not the best. You will never succeed later! Do you like sweets? Enjoy the berries sorvie or share a friend of the chocolate cake and want to bake the bread basket? Do this, but with one piece there is another way of thin, namely to stop eating on fullness. It may seem simple, but many of us have a “cleaning” mindset that leads to excessive eating. This reduced eating by taking several breaks during food. We eat less if we use the smallest food dishes that are not a healing for feelings, slogan, do not use food if they suffer from emotional problems. What you do not eat will help you become thin! Avoiding harmful food is one of the best ways to lose weight when you are in the store, take your time to read food stickers if you are not sure of a component or you do not know, do not eat it.