Chickpea pulao recipe: try healthy and tasty chickpea on the home for weight loss, you will get a lot of nutrition

Last Updated: July 28, 2025, 13:36 IST Weight Loose Recipe: Nice and healthy options for weight loss is Chikpi Pulav. This casserole is made from Kabuli gram and brown rice, and is rich in protein and fiber, which keeps the stomach full and overwritten. Make a healthy frying pan at home. Highlights Chikpi Casserole is a healthy and nice weight loss option. This casserole of Kabuli gram and brown rice is full of protein and fiber. It can easily be made at home in low oil points. Kickperpea Pulao recipe: Want to lose weight but don’t want to jeopardize the taste? So chickpea Pulao can be a wonderful and healthy option for you. This dish is not only wonderful in taste, but also helps to loss weight loss due to rich fiber and protein. The best thing is that it can easily be prepared at home, that it is also without more oil plates. Actually, Kabuli Gram (chickpeas) act like a superfood. It contains essential nutrients such as high quality protein, dietary fiber, iron, magnesium and vitamin B6. The role of protein and fiber in weight loss diet is most important, as both feel full for a long time and protect them from exceeding. In addition, chikpi -casserole is made with brown rice or basmati rice not only lighter, but it can also keep the blood sugar level under control. It contains a low glycemic index, which also makes it beneficial to diabetic patients. Make so at home healthy chick casserol: 1 cup boiled cabuli grams 1 cup brown rice (or basmati rice) 1 medium onion (finely chopped) 1 tomato (finely chopped) method for oil or ghee green coriander decoration: -Was the rice and soak for 20 minutes. -Heat oil in a pan and add cumin seeds, bay leaves. -Dd onion and fry until golden. Now add ginger garlic paste and fry for a few seconds. -Add tomatoes and spices and cook until the spices are fried well. Now add cooked grams and fry for 2-3 minutes. -Add the chawl, add 2 cups of water and add salt and cook it. -Wan when rice is cooked, garnish with green coriander and serve. When and how to eat? You can include chikpi casserole at lunch or dinner. Eat it with a low fat quark or green chutney. It contains a lot of fiber and protein, whereby the stomach is long filled and there is no longing for snacks. Keep in mind: -use less oil and less salt in the police. If you use brown rice or quinoa instead of white rice, it will be even more healthy. -Balanced exercise and good sleep are also needed in any diet for weight loss. If you try to lose weight and do not want to jeopardize the taste, the healthy Chici -Casserol is a delicious and nutritional option. It is also dietary friendly and keeps the stomach full for a long time. So next time you want to eat something healthy, then try this frying pan. Homelifestyle chickpea pula Pulao Recipe: Make tasty chick bowl for weight loss, method