How to make vegetable soup with chicken with sponsorship. The vegetable soup is healthy and nutritious. Learn how to make vegetable soup with chicken: the ingredients to prepare the vegetable soup with chicken ingredients 870 grams of tomato chopped. 680 grams of chicken breasts reduced the skin and bone. 1.8 liters of chicken sauce. 2 tablespoons of olive oil. 2 tablespoons of tomato paste. Vegetable ingredients 2 cups cut potatoes. A cup of chopped onion. Slide chopped cup. A cup of carrots cut. A cup of zucchini cut. A cup of green beans, sliced. A cup of mushrooms cut slices. A cup of atom. The components of the spice ½1 tablespoon dried Italian spices. 1 tablespoon of mince garlic. A teaspoon of salt. ¼ a teaspoon black pepper. 1 tablespoon of mince parsley for decoration. Steps to prepare the vegetable soup with chicken, how to make chicken, mill the chicken breasts with salt and black pepper on both sides. Bring a large amount of size and heat a tablespoon of olive oil on the heat at medium temperature. Add the chicken and fry in the oven up to 3-4 minutes of golden. Stir it for 3 minutes and then place the chicken on a serving plate. How to make vegetables add a tablespoon of olive oil to a large saucepan and heat over the fire. Add celery, onions and carrots and reduce for 3 minutes until soft. Add garlic, spices, pepper and salt, and stir for 30 seconds. Add tomato paste, and stir for about a minute. How to make vegetable soup with chicken, add tomato cubes, chicken, potatoes and chicken sauce. Get the sauce over the heat, then lower the temperature and leave for 10 minutes. Add chicken, and stir for 5-10 minutes. Turn off the heat, lift the chicken out of the pot and set it aside to cool. Cut the chicken into small pieces and set aside. Add the beans, mushrooms and zucchini, and stir for 4-5 minutes. Add chicken pieces to the soup again and stir the mixture slightly from 3-5 minutes. Add salt and pepper, decorate with parsley, then serve hot soup. Nutritional specialist notes. How to make vegetable soup with chicken in its ingredients on tomatoes and tomatoes that are not recommended to eat too much for those suffering from kidney disease, to avoid the accumulation of stones and the aggravation of the health condition because it: Calcium contains. Excords. The recipe contains the chicken ingredient recommended to eat calcium and vitamin D, to improve bone health and prevent osteoporosis and maintain the health and strength of the skeleton. Chicken vegetable soup and diabetics. The ingredients used in the way the chicken soup work contains a high percentage of dietary fiber, which contributes to reducing the glucose in the blood. Chicken vegetables -soup and heart patients If you follow the vegetable soup, you work tomatoes and add them to foods that eat if you suffer from high blood pressure because it contains a high percentage of potassium, which contributes to the expansion of the veins and increases low blood pressure. Eating the recipe helps to improve the feeling of fullness and fullness as it contains protein and dietary fiber, which contributes to reducing the feeling of hunger and managing weight and thus; Reducing the risk of high triglycerides and high blood pressure. Vegetable soup with chicken and pregnant women The recipe contains dietary fiber, minerals and vitamins due to its ingredients, eating it to moisturize the body and supports natural bowel movements and digestion, to prevent constipation. Calories and nutritional values of the chicken vegetable soup for one serving calories 149 calories Total fat 4.3 grams saturated fat 0.4 grams of cholesterol 37 milligram sodium 268 milligrams Total carbohydrates 13.4 g dietary fiber 3 grams total sugar of the protein of 15 g vitamin D 21 mg 29 Milligfram of Iron.
Chicken vegetable soup – web medicine
