Chicken power -building - Web medicine

How to make a chicken sponsor with a sponsorship is a chicken in a Kuwaitian Arabic dish, here is the most important nutritional information about it, and the way it is prepared in detail: the calories in the chicken Majbus contain the share of one individual from the chicken majbos -dough at about 706 calories, and this percentage is calculated by the components of the recipe and is sufficient. Musta. Calories should not be excessive and calculate the quota of the share. Ingredients to prepare a chicken coupon ½2 cup long grain rice. 10 pieces of complete chicken, weighing about 113 grams. Chopped onion cup. 2 Black lemon (lumi). 5 cloves of garlic. Water as needed to cook chicken. 2 tablespoons of bay leaves, about 6 sheets. A teaspoon of salt. 1 teaspoon of curry. ¾ Teaspoon of coriander. ½ teaspoon of cloves. ½ teaspoon hill. ½ teaspoon cumin. ¼ teaspoon cinnamon. ½ teaspoon of turmeric. Black black pepper. 2 tablespoons decorate parsley. Steps to prepare a chicken garage brought a large amount, put the chicken pieces in it, plunged the chicken with water and put the pot on the fire to cook. Get rid of the excess fat of the chicken while cooking. Add spices, onions and garlic to the pot and let it cook over the fire for about 45 minutes. Get rid of onions, garlic and solid ingredients. Separate the chicken from the sauce and keep the sauce after it is filtered in the same amount. Place the rice in the sauce, and if the sauce is not enough, add a little water as needed. Let the rice cook over the heat until soft. Bring a frying pan, add a little oil and fry the chicken to become crispy. Make sure the rice is ripe before it casts, then pour it into a serving plate and place the chicken pieces over it. Mix the chicken pieces a little with rice before serving, and decorate the chicken with parsley leaves. Nutritionist notes choose chicken breasts instead of yogdar; Although both are a source of fat -free protein, it differs in the amount of calories and saturated fats. Eat a chicken -majbouse recipe with salad or roasted vegetables, to improve saturation and fullness, and therefore adhere to the amount of calories to be taken during the day. Avoid partial chicken roast with oil to reduce the percentage of fat by the recipe. Chicken and diabetic patients are advised to replace white rice with a whole brown rice as it contains more fibers and nutrients compared to refined white, and eating white rice can increase the sugar in the blood. Chicken and heart patients avoid braai to cut the chicken, and close or cook it without adding the oil, to avoid saturated fats, cholesterol and surplus calories. Make sure you remove the skin from chicken pieces and avoid it as it contains a large amount of fat. Chicken and pregnant women eat the recipe as it is a source rich in minerals, vitamins and proteins free of fat and carbohydrates, and its consumption contributes to improving the health of the body and the growth and development of the fetus. The following table shows the nutritional values ​​of one per capita share of the previous chicken recipe without calculating the amount of oil used in frying: Calories and nutritional values ​​for a chicken garden for one serving calories 706 calories Total fat 29.1 grams saturated fat 8.5 gram cholesterol 158 mg total carbohydrate 67,8 g diets -fiber 537 Mondram. Protein 39.6 grams of Calcium 85 mg Potassium 177 Milligram Vitamin D 0 Micrograms Iron 3 MillerGram