Chicken Bruos - Web Medicine

How to make chicken with chicken sponsorship is a recipe for chicken, one of the Moroccan baked goods. Try the following recipe to prepare it: The ingredients to prepare the chicken with chicken ingredients, fresh chicken, sliced ​​skin and bone. ½ kilograms ready -made filo -dough chips. ¼ a cup of vegetable oil. ¼ a cup of olive oil. 2 large chopped onions. 4 tablespoons of butter. A large egg yolk. The ingredients of the spice ¼ a cup of fresh coriander. A tablespoon of ground ginger. 2 teaspoon salt. A teaspoon of ground white pepper. ½ teaspoon of black pepper. ½ teaspoon of saffron. ½ teaspoon of turmeric. 2 Cinnamon sticks. Additional ingredients for roasting oil. Steps to prepare chicken with chicken stairs to prepare chicken, mix chicken with spices, olive oil and vegetable oil in a large saucepan. Cover the chicken and leave it on the heat at medium temperature. Stir the chicken pieces from time to time for an hour until completely cooked. Place the chicken on a cooling plate and keep cooking onions and spices for 10-15 minutes. Add the chopped coriander, stir with the ingredients and then remove from the heat. Divide the chicken into small pieces, then add the spices and onion mixture to the chicken. Steps to prepare proos with chicken, spread the dough slices on a tray or a suitable surface. Cut it into long and medium -width -slices. Grease it in the middle with melted butter. Place a tablespoon of filling in the middle of the dough. Flow the long sides of the dough of the dough in the middle to cover the filling of the ends. Fold the lower edge of the dough over the filling and make it well. Wrap the dough like the roll, and make it from below with the egg yolk. Steps to cook bri bats with chicken heat the vegetable oil on the fire. Less beats with chicken with hot oil to turn golden. You need about 5-7 minutes to fry from each side. Describe it from the oil and place it in a suitable dish. Serve the hot or hot chicken. Nutrition expert notes that the broch recipe with chicken contains the chicken component mainly, and it is advised to take it to improve the metabolism and support the work of the immune system and the central nervous system, due to its content rich in vitamin B6. Eat the bro’s with chicken with a plate of roasted vegetables, whole grain soup or vegetable soup, to obtain more nutritional fibers that contribute to improving the feeling of fullness and fullness, thus controlling the amount of recipe. Chicken and diabetic patients, prepare the dough chips with the entire flour and brown sugar, to reduce the recipe content of surplus carbohydrates, to avoid the risk of high blood sugar level. Add pieces of vegetables to fill; Like zucchini, roots or broccoli, to increase the recipe content of dietary fiber, to improve blood sugar control. Briwat with chicken and heart patients. The priestly recipe with chicken contains the two flour and oil in an important way because it roasts with vegetable oil, making it a source rich in calories, saturated fats and cholesterol, so the heart patient is not recommended to eat it. Avoid excessive eating of the dish if you have high blood pressure, due to the high sodium content. Brioat with chicken and pregnant women The recipe contains minerals, fibers, protein and vitamins that increase the health of the body and the growth and development of the fetus, but make sure you eat a suitable food share to avoid surplus calories and the risk of unwanted weight. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of vegetable oil used at braai. Calories and nutritional values ​​for the chicken for one serving, calories, 806 calories, total fat 50.1 grams, saturated fat 14.1 grams of cholesterol 83 milligram sodium, 1855 milligrams, total carbohydrates 74.7 g dietary fiber 4.5 g total total 3.5 gram protein of 15.8 g vitamin d 13 limb 254 milligrams