Chicken bowl with vegetables in the oven - web medicine

How you can make a chicken bowl with vegetables in the sponsored oven, in this article you will find the recipe for preparing the chicken bowl with vegetables in the healthy way that suits everyone. Ingredients to prepare a chicken bowl with vegetables in the oven to prepare a chicken bowl recipe with vegetables. We need the following ingredients: 2 red onion, cut into slices. 500 grams of potatoes cut in half. A sweet red pepper. A sliced ​​yellow pepper. The zucchini, cut into two halves. Half a broccoli, sliced. 8 cloves of garlic. 4 tomatoes cut in half. 3 tablespoons of olive oil or turn oil. 4 pieces of chicken thighs. A handful of dry herbs such as: basil, bay leaf, dill, rosemary (rosemary), saffron, thyme. A teaspoon of black pepper. Steps to prepare a chicken bowl with vegetables in the oven to prepare the chicken bowl with vegetables in the oven. You only need to follow the following steps: Preheat the oven to 200 degrees Celsius. Arrange the red onions, potatoes, pepper, zucchini, broccoli and garlic in a large roast. Sprinkle 3 teaspoons of olive oil on the vegetables and make the oil reach all vegetables. The tray in the oven for 15 minutes. Meanwhile, cut each chicken several times with a sharp knife. Put the chicken in a bowl, sprinkle the remaining oil over it and add dried herbs and black pepper, and make sure the spices and oil completely cover the chicken. Remove the tray from the oven and place chicken thighs between the vegetables and half of the tomatoes at the ends of the tray around the vegetables. Put the tray back in the oven for 45 minutes until the chicken is completely tender. To make sure the chicken ripens, use a fork or skewed by putting it into chicken thighs, and as it turns the color of pink, it can ripen. Submit the tray immediately with other dishes. Food specialist, chicken bowl, vegetables are rich in dietary fiber and antioxidants derived from vegetables. It is an integrated meal, as most nutrients contain protein, carbohydrates, fats, vitamins and different minerals. You can be a good choice for those who follow weight loss diets, because by eating calculated interests from them, your stomach will be filled with protein and fibers that will help you feel full. You can add or replace any favorite vegetables as this will increase the nutritional value. It is advised to follow the way to cook the tray in the oven instead of other methods such as braai. It is recommended to remove chicken skin before cooking to reduce the amount of fat. The tray can be served with green salad or rice. A chicken bowl with vegetables in the oven and diabetics. This recipe will be suitable for a diabetic patient when considering the starch sticks it contains. Use the cooking method and then grill instead of roasting when cooking chicken, making it less fat, cholesterol, calories and healthier. The fact that this recipe contains a lot of fiber, which plays a role in reducing the blood sugar level, will be a recipe with many positive for diabetics. Vegetables are friendly for diabetics that contribute to the regulation of blood sugar. It is recommended to replace the thighs with chicken breasts as it is less fat and more protein. It is advised to provide the tray of power and brown rice instead of white to increase the percentage of fiber. You can give up from bread next to the tray to reduce the amount of carbohydrates. A chicken bowl with vegetables in the oven and heart patients. This meal is a healthy and suitable meal for a heart patient if we reduce fats, cholesterol and sodium (salt) in it. Fat and cholesterol are reduced by using chicken without the skin. This recipe is suitable for heart patients, if it is rich in nutrients that are important for heart health. This dish is completely free from cholesterol. It is advised not to add salt to the recipe as spices and herbs are sufficient to add a delicious flavor. It is advised not to add butter or obesity and any ingredient that is rich in saturated fats to control the level of cholesterol. A chicken bowl with vegetables in the oven and pregnant women is a most important and even excellent meal for the pregnant woman because it contains all food groups of protein, fat, carbohydrates, minerals and vitamins that the mother and her child must grow and compensation. If you suffer from constipation during pregnancy, the meal is very rich in fiber and will help you a lot. The following table shows the calories and nutritional values ​​for one individual share of the chicken bowl with vegetables based on the previous recipe: calories and nutritional values ​​for chicken bowl in vegetables in the oven per share, calories 339 calories, protein, 22 g, total, 15.6 grams, total carbohydrates, 30.4 g, 5.9 grams of 978 Milligram 1 mg