Chicken bowl with chicken - web medicine

Potato bowl with chicken, ingredients 900 grams of chicken reduces the skin and bone, cut into two halves. 900 g sliced ​​potatoes. 2 tablespoons of mince garlic. 1 tablespoon of olive oil. 1 tablespoon of paprika. ½ teaspoon salt. Steps Preheat the oven to 218 ° C. Put the potatoes in a large bowl with half a tablespoon of olive oil. Add garlic, paprika and salt, and mix well to cover the potatoes with the ingredients. Put the potatoes in a tray and bake in the oven for 10-15 minutes. Put the chicken in a deep bowl, add salt and remaining oil and stir together. Add the chicken to the potatoes and place in the oven for 20-25 minutes. Remove from oven and serve a hot chicken bowl. Potato bowl with chicken and cream ingredients 500 ml of chicken sauce. 300 ml cream. 8 bone -bone -chicken is spoiled. 4 large chopped potatoes. 2 Sliced ​​onions from half. The components of spices a cup of chopped parsley. 4 cloves of garlic chopped. 2 tablespoons of olive oil. 2 tablespoons of thyme. A teaspoon of salt. Additional ingredients to serve lettuce. Steps Preheat the oven at 200 ° C. Heat the oil in a saucepan over the heat at a medium temperature. Put the chicken in the pan and simmer for 3-4 minutes. Mix the cream, sauce, garlic, thyme, salt and pepper in a saucepan over the heat at medium temperature. Place the potatoes in a tray suitable for bread, then add onions. Steps to cook a potato bowl with chicken and cream, pour the sauce, spices and cream mixture over it. Put the tray in the oven for 30 minutes. Add chicken to the tray. Bake again for 15-20 minutes to simmer the chicken. Remove from oven and decorate it with parsley. Serve a hot chicken bowl with fresh lettuce. Nutrition expert Note that it is recommended to eat potatoes, to obtain choline that contributes to improving muscle movement and improving the mood, learning and memory as it contributes to: maintaining the structure of the cell membranes. Vet absorption. Brain development. Energy metabolism and metabolism improvement. Eat a chicken potato bowl because it contains the ingredient of calcium -rich chicken and vitamin D, which contributes to the promotion of bone health and maintaining the health and strength of the skeleton. A potato bowl with chicken and diabetics. Diabetic patient is advised to eat a potato bowl in moderate, because potatoes are a starchy vegetable as they contain carbohydrates and high calories, to avoid the risk of high blood sugar level. A potato bowl of chicken and heart patients contains a potato bowl with chicken on potassium because it contains potatoes, which can contribute to maintaining healthy blood pressure, for the role of potassium in the expansion of blood vessels. A potato bowl with chicken and pregnant women The recipe is a nutritional option for a pregnant woman because it contains nutrients such as chicken rich vitamins, minerals, amino and saturated amino acids during pregnancy that help: improve metabolism. Energy improvement. Promote the growth of bones, organs and cells of the child. Reducing the risk of chronic diseases. Calories and nutritional values ​​for potato bowl with chicks for one session calories 599 Calories Total fat 20.6 grams saturated fat 5.2 grams of cholesterol 200 milligram sodium 508 milligram Total carbohydrate 30.3 g dietary fiber 4.6 g total total protein of 71.4 g vitamin D 0 Calcium 112 Milligram. milligram