Chicken and Cheese - Medicine Web

How to make chicken and cheese sponsorships to you, nutritional and healthy secrets for the chicken and cheese recipe. Ingredients to prepare chicken and cheese include chicken samosa and cheese ingredients: 1 kilogram of chicken fillet (soft cubes). A half teaspoon of salt. A half teaspoon of white pepper. 1 tablespoon of crushed garlic. 6 tablespoons of helicino sauce. Half a cup of lemon juice. 1 tablespoon of butter. 2 cups of grated cheddar cheese (vegetables). 250 ml soft yogurt. 2 tablespoons of chopped fresh garlic. 2 tablespoons of chopped coriander. Half a cup of pepper pepper or a large green pepper (finely chopped) ground green pepper (such as wish). 30 pieces of Samosa cast. Steps to prepare chicken and cheese, including the stairs of chicken samosa and the following cheese: cook chicken and spices, except for cheese, pepper, gabino and vegetables. Leave the chicken until cooked, and remove from the heat until it cools. Add cheese, vegetables and Hellino pepper. Leave the ingredients in the fridge to cool completely. Make a wet glue to seal the samosa, with cake and water meal and stir until smooth. Start folding in the form of a triangle by taking the left corner of the Samosa, and folding it to a triangle that meets the right side of it. Press the bottom with your left hand, place 2 teaspoons to fill in this bag and gently fill the filling. Fold it strongly on the other hand and repeat the fold on the opposite sides until the end of the exchange. Rub the wet gums to the remaining end to close the Samosa carefully. When you have finished filling the Samosa, you can freeze it in a tightly closed storage container. When frying, fry it on medium heat in a deep oil until golden and crispy. Nutrition expert notes usually use white flour and large amounts of oil in the preparation of the dough, making it rich in fats and calories and weak in dietary fiber. Use low -fat cheese instead of full -fat cheese, or replace the cheddar cheese rich in fat and calories with any kind of white cheese like Nabic cheese. Roast the samosa instead of roasting it to reduce fat and hydrogenated oils in the recipe. Reduce the amount of oil in two tablespoons of two cups of flour. As usual, add water and yeast. Chicken, cheese and diabetic patients as a diabetic patient should note the carbohydrates in the pastries. Replace all white flour with whole flour. It is preferable not to fry, but just grill. Use low -fat cheese. Note the protein category. Chicken, cheese and heart patients use low -fat butter instead of full -fat butter. Smuga braai instead of roasting it to reduce saturated fats that are harmful to cardiovascular patients. Reduce salt to prevent high blood pressure that can cause your condition to deteriorate. Do not use cheddar cheese in the recipe, it is rich in fat and calories and can aggravate your pathological condition. The meal contains a lot of hydrogenated fats that are fried and sodium, so it does not fit with heart patients. Use a type of low -fat cheese and salt. Chicken, cheese and pregnant women can be a snack, complete and useful for you during pregnancy, and it can be suitable for your work if you work. If you suffer from heartburn and high acidity then try to eat. This meal can provide you with protein and carbohydrates in good quantities. Calories and nutritional values ​​for chicken and cheese for a single session calories 238 calories saturated fat 2.9 grams cholesterol 24 milligram sodium 268 milligram Total carbohydrate 26 g diet fiber 1.6 grams of total sugar 1.8 g protein 13.5 g vitamin d 1 mg perisium 67 mg Iron 0 Milligram 0 Milligram 0 Milligram Potsel Milligram