Work during pregnancy .. what to do and avoid it to maintain your health

Most women can continue to work during pregnancy, but pregnancy can face challenges in the workplace. To stay healthy and be able to do the required work, you must understand how to reduce the general disturbing things during pregnancy. So learn how to treat symptoms, maintain your health and perform your tasks comfortably and effectively. Reduce the severity of nausea and vomiting. Morning nausea is a common thing during the months of pregnancy, but the rotor can happen at any time and to reduce nausea at working time: stay away from nausea stimuli. Eat snacks from time to time. Take doses of vitamin B-6. Consult a doctor to prescribe medicine against anti -naarea. Treat fatigue eating foods rich in iron and protein. Take a regular short break. Drink plenty of fluids. Reduce the activities you practice. Keep the fitness routine. Go to bed early. Make sure you take a comfortable position with the progress in pregnancy, some daily activities, such as sitting and standing, can become uncomfortable. Make sure you take regular breaks regularly. Sit: Use an adjustable chair and equipped with a good pillar for the lower back, you can easily sit in a long hours, especially if your weight and body position change. Stand: If it is necessary to stand for long periods, put one of your feet on the footsteps, a low seat or low box, and change between the feet and another each time, and take regular caterpillars. Wear comfortable shoes with a good bow pillar. Bend and upliftment bodies: If you lift something, lifting can keep your back in a right way, so bend your knees, not the remedy. Control of psychological pressure, possession control. Press out what’s inside you. Marise relaxes. Take the appropriate working measures. If you take appropriate job precautions, the working conditions can increase the risk of complications during pregnancy, and these working conditions include the following: exposure to harmful substances. Stand for long periods. Carry or light heavy weights or climb. Excessive noise. Excessive temperatures. If you are the vaccines recommended by the doctor, you will help keep you safe at work and home. If you suffer from one of these problems, this matter should be mentioned to the doctor so that you can determine if you need special instructions or adjust some work tasks during pregnancy.