Cheese salad - web medicine

Ingredients to prepare cheese salad include salad ingredients with the following cheese: 3 cups of grated cheddar cheese, or mozzarella cheese. 1 medium chopped cucumber. 1 medium -sized tomato, seed and chopped. 1 green onion, cut thin slices. 1/2 cup chopped green pepper. 1/2 cup of sweet red pepper. 1/2 cup of sour cream. 1/4 cup of Mayniz. 1 tablespoon of lemon juice. 1 tablespoon of green lemon juice. 1 ground garlic clove. 1/2 teaspoon of mustard. 1/2 teaspoon dried szan. 1/2 teaspoon of dried thunderbolt. 1/2 teaspoon of paprika. 1/2 teaspoon of sugar. Optional lettuce. The steps to prepare cheese salad contain steps to prepare vegetable salad with the following cheese: Mix cheese, cucumber, tomatoes, onions and pepper in a bowl. Mix the sour cream, mayonnaise, lemon, green lemon juice, garlic, mustard and spices in a small bowl; And mix well. Pour the mixture over the salad and heart until covered. Read it for 1 hour. Serve it in a bowl of lettuce if you want it. The nutritional notes are advised to add other sources of fiber and protein sources to the salad, to make it a saturated meal, and add legumes such as beans, sing the meal with fiber and protein. Replace cheddar cheese and mozzarella with other types of cheese, such as the most healthy white cheese and contain fewer fat and calories. It contains many antioxidants and dietary fiber that helps strengthen immunity. Cheese salad and diabetics prefer to use low -fat cheese to reduce bad fats and cholesterol. This salad contains dietary fiber and high will help you regulate blood sugar and reduce its uptake in the intestines. This salad contains useful omega fat and different antioxidants will help you strengthen your immunity. A salad with cheese and heart patients. This salad contains olive oil that makes it a rich source of omega needed to lift good cholesterol, reduce bad cholesterol and promote heart health and protect it from lumps. This power contains very strong antioxidants, such as: selenium and vitamin C, which help fight free radicals and prevent atherosclerosis and stroke. It is preferable to use cheese in small quantities and be a little sodium and low fat. A salad with cheese and pregnant women. This salad is perfect for you during pregnancy because it is a source of all nutrients of animal protein, carbohydrates and useful fats of high quality. The wealth of this salad with dietary fiber will help you prevent constipation that you can suffer from pregnancy. This salad contains many antioxidants that will help you strengthen your immunity. The calories and nutritional values ​​of cheese salad for one session, calories, 230 calories, saturated fats, 17.5 grams, cholesterol 49 milligrams, 323 milligrams, total carbohydrates, 7.4 grams, food fibers, 1 g, total total, 3.4 g protein, 11.5 g, vitamin D, 5 microgram, 325 kg, 325 kg, 325 kg, 325 kg, 325 kg, 325 kg, 325 kg, 325 kg, 325 kg, Vitamin, vitamin, 5, 5 micrograms, 5 micrograms, 1 microgram Milligram Potassium 193 milligrams