Charmma Meat - Web medicine

How to make meat Shawarma careful. The meat Shawarma is one of the quick and delicious recipes. Here is the way to make meat shawarma in detail: the ingredients to prepare the meat shawarma, ingredients 900 grams of meat pieces. 5 small beta -sized baking bread. Meat sauce ingredients (marinade) ½ cup of fresh lemon juice. ¼ a connecting apple cider vinegar. ¼ a cup of olive oil. Ingredients of meat sauce spices 5 garlic cloves. A teaspoon of cloves. A teaspoon of salt. ¾ A teaspoon of ground pepper. ½ teaspoon cumin. ½ teaspoon of crawy. ½ teaspoon hill. ½ teaspoon oregano. ½ teaspoon cinnamon. ½ teaspoon of nutmeg. ¼ teaspoon of ground ginger. The ingredients of the Tahini sauce, a cup of fresh lemon juice. 2 teaspoon Tahini. 3 crushed garlic cloves. A pinch of salt. Additional ingredients for decorating a chopped parsley cup. Fry potatoes. Roasted tomatoes. Steps to prepare meat Shawarma how to prepare Tahini sauce bring a small bakkie. Add tahini, garlic, lemon juice and salt. Mix it together to get homogeneous sauce. How to prepare the Shawarma flavored, mix all the meat sauce spices with lemon juice and apple cider vinegar in the electric mixer to be homogeneous. Cut the meat into small pieces. Bring a large bowl and mix the meat with the marinade mixture. Sprinkle olive oil over the meat and rub it again. Cover the meat and leave it in the fridge for an entire night. How to make meat Shawarma put the shawarma in a tray with a little seasoning. Cover the tray with aluminum foil. Bake in the oven at 160 ° C for two hours. Remove the meat from the oven and set aside. How to serve the meat Shawarma opens the bread of beta bread for the stuff. Spread the meat Shawarma in the loaves evenly. Sprinkle some tahini sauce about it. Add roasted tomatoes, fried potatoes and parsley. Shandwiche Shawawarma is served hot or warm. Nutritional notes should make sure your red meat eats in an appropriate amount, as excessive consumption is associated with the high risk of chronic health diseases and some types of cancer, such as: colon and rectal cancer. If you follow a low calorie and fat diet or want to lose weight, eat Shawarma next to salads or along a little brown rice or bulgur instead of making sandwiches with white bread to increase the amount of dietary fiber. To reduce the amount of calories, fats and carbohydrates as much as possible. To improve the feeling of fullness and fullness. The meat Shawarma and diabetics The recipe is a rich source of protein and low carbohydrates and sugar, there is no objection to eating it, but make sure you choose the beta bread of whole grains, to reduce the content of the recipe from carbohydrates and to avoid the risk of high blood sugar. The meat -shawarma and heart patients The previous recipe contains the way the meat Shawarma works in its components on the ingredient of meat rich in saturated fats. Heart patients are advised to take the recipe in moderation, and calculate the amount of class eaten from the meat, so that it does not exceed 85 grams per week. Be careful with the contents of the sodium if you suffer from high blood pressure, and this is recommended if you follow the meat. By reducing the amount of salt and spices used. The meat Shawarma and pregnant women The ingredients used in the way to make Shawarma are a rich source of protein, minerals and vitamins that are important to your health and for the growth and development of the fetus, because it contains the ingredient of meat rich in iron, omega -3 and vitamin B12, eat it for the following reasons: To maintain the strength of the immune system and the skin. To support heart, brain and nervous system. To prevent anemia due to iron reserves. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and nutritional values ​​for meat shawarma for one serving calories 544 calories Total fat 23.7 grams saturated fat 6.6 grams of cholesterol 161 milligram sodium 785 milligram Total carbohydrates 20.5 g dietary fiber 1.8 g total total protein 58.6 grams milligrams