Zucchini -sop with cream - web medicine

How to make zucchini soup with cream sponsored by the zucchini soup with cream is a healthy option that is recommended to eat, and it is also quick to prepare, get to know it. Ingredients to prepare zucchini soup with cream are often prepared by zucchini soup with cream with commercial cream or milk, which increases the content of calories and fats, but in return you can use better healthy options such as coconut milk to reduce the amount of calories, and you can replace ghee with vegetable oil, the recipe is in detail. 450 grams, chopped fresh mushrooms. A large zucchini, cut. A medium -sized onion, cut. 2 cloves of garlic. 1 tablespoon of dry thyme. 2 sheets of bay. 3 Chicken beakers. Coconut Milk Cup. 1 tablespoon ghee. A pinch of salt. Black black pepper. Steps to prepare zucchini soup with cream, dissolve the ghee in a large saucepan on medium heat and cook onions and garlic until it disappears for 5 minutes. Also add mushrooms, thyme and bay leaf for 5 minutes, then add the zucchini and cook for 10 to 15 minutes. Add the sauce to the pot and cook the mixture, reduce the temperature and leave on low heat for 5 minutes. Remove the bay leaves from the soup, add coconut milk to the ingredients and allow the soup to ripen for 5 minutes with the rudder. Mash the soup with the electric mixer until it becomes soft cream and then serves the soup. Nutrition expert notes that you eat coconut if you want to lose weight, it contains medium chain trilogy that increases the body’s ability to lose weight due to the motivation of the body to produce energy. Eating potassium sources known for the role of reducing the negative effect of sodium on the body reduces the tension of blood vessels, which contributes to reducing blood pressure. Zucchini -soup with cream and diabetics. This recipe is one of the high soups with fat and protein, so it is preferable that a diabetic patient tries to avoid as much as possible or eating a very small and calculated amount of it, because it can be harmful to it. It is preferable to replace the fried toast with the oven and calculate their shares as carbohydrates. Make sure you eat dietary fiber sources such as vegetables in zucchini soup with cream that contribute to reducing the glucose in the blood. Zucchini -soup with cream and heart patients. This recipe may not suit you because it contains a high cream with fats that are harmful to the health of your heart and your health and the fried toast. It is possible to replace the cream with low -fat milk, and fried toast with grill in the oven because it will make it healthier and less harmful fat. It is possible that the consumption of coconut milk improves the level of cholesterol in the blood and the ability to lower harmful cholesterol, which contributes to maintaining the health of the heart. Zucchini -soup with cream and pregnant women can be replaced with low -fat or low fat milk, to be a less fat and high protein and more healthy. Make sure you eat a suitable amount of coconut milk as it contains lauric acid that increases the immunity of the body due to the antimicrobial and infections. Make sure you take natural resources that eat the important folate during pregnancy instead of taking the folic acid supplements to improve the health of the fetus. The calories and nutritional values ​​of zucchini soup with cream per session are 277 calories, protein, 6.9 grams, total fat, 18.5 grams, total carbohydrate 14.1 grams, food fiber 4.4 grams of sodium 637 mg, 8 milligrams, total sugar, 7.1 g, vitamin D, 405 micrograms, 62 million. Milligrams of iron 6 milligrams