The best in sleeping positions .. on the abdomen or back?

Most people spend a third of their lives asleep or rest, according to the sleeping setting. During sleep, the body is dressing itself and sleeping, and sleeping is often good at night, depending on your position. Two doctors participate in Mayo Klink, Louis Karahan and Fernd Somers, a number of advice on the best and worst sleeping positions and why is it important. The worst sleep mode is the worst sleeping position to sleep on your back, especially if you suffer from sleep apnea. “I know that many people find it comfortable because they do not place their weight on their joints, but to sleep on the back means that your tongue has tilted and broken down and the airway closed, but many people are more honest and they sleep on their backs,” says Dr. Krahan, a sleeping doctor in Mayo Clinic in Phoenix and Squisel in Arizona. Sleep on the abdomen helps to sleep on your stomach to keep the airway open, but it can hinder the spine and neck. “There is a set of evidence that generally indicates that sleep on the side is probably best,” says Dr. Somers, a cardiologist in Mayo Clinic in Rochester, Minnesota, and the manager of the bedroom in the Mayo Clinic Center for Clinical and Transformative Sciences. Sleeping on the side helps to sleep on the side to prevent the airway and reduce snoring. “Sleeping to the side – and perhaps with the lifting of the head a little as long as it is comfortable – is a great way to sleep,” says Dr. Krahan. It also recommends sleeping on the side during pregnancy, especially over the past three months, and Dr. Sumer adds that sleep on the left is best because it prevents the pressure on the internal organs and promoting healthy blood flow. “If a woman is in the third trimester of pregnancy and sleeps on her back, push the uterus on the lower hollow vein and press the arterial system,” according to Dr. Summers. The sleeping setting is also of the opinion that it is best to sleep on your side that suffers from neck pain and back pain, especially if a small pillow is placed between the knees. “If you do not put a pillow between your knees, pull the tension from sleep to the side of your left side and can cause problems.” Also read: