Fukashia Bread - Web Medicine

Ingredients to prepare Fukashia bread, the yeast mixture components ½ 1 cup of hot water. ¼2 teaspoon direct yeast. A teaspoon of honey. Dough ingredients ¾ flour cup. ¼ a cup of olive oil for the frying pan. 1 tablespoon of olive oil for dough. ½1 teaspoon salt. Decorating mixture ingredients 2 tablespoons of olive oil. 2 tablespoons of water. ½1 teaspoon of rosemary chopped. ½ teaspoon salt. 2 ground garlic cloves. Additional ingredients teaspoon salt. Steps to prepare Fukashia bread steps to prepare yeast, pour hot water into a cup. Add honey, and stir well. Add the yeast and leave for 5-7 minutes. Steps to prepare the dough bring a large bowl. Add flour and salt and mix together. Add the yeast mixture and stir well. Add a tablespoon of olive oil and use your hands to knead. Wrap the dough with a plastic cover and set aside for 30 minutes. Steps to prepare the decorating mixture bring a small bowl. Add olive oil, water, chopped garlic, rosemary and salt. Mix the ingredients well and set aside the mixture. Steps to form the dough, immerse your hands with water to prevent you from sticking to the dough. Lightly pull one corner of the dough angles and place it on itself. Draw a different angle in the same way and give it to itself. Repeat the same step from the remaining two corners. Wrap the dough with a plastic cover and let it rest for 30 minutes. Repeat the same steps again. Let the dough rest for 30 minutes once. Steps to prepare Fukashia bread, place the dough and stir slightly to cover the oil. Gently extend the dough to the ends, leaving it from 45 – 60 minutes until it rises completely. Immerse your hands with cold water and use your fingers to pass through the dough. Make a number of drilling from the high pressure road on the dough. Sprinkle the serving mixture evenly over Fukashia bread. Sprinkle a teaspoon of salt over the bread. Steps to cook Fukashia bread, grease a large frying pan with oil. Bake in the oven at a temperature of 230 ° C for 22-25 minutes, remove from the oven, place it on a plastic rack until it cools for 10 minutes. Cut the bread into equal squares. Serve a hot or cold fukashia bread. Nutrition notes. Fukashia bread contains the ingredient of the flour, it is not recommended for excessive consumption because it contains a high percentage of carbohydrates, which causes a feeling of hunger after eating a meal in a short period, and thus stimulating insulin secretion, then overweight or obesity. The recipe contains a low percentage of dietary fiber, which causes congestion and delays digestion, and thus high risk with digestive disorders, such as constipation and obesity. Fukashia and diabetics. The recipe is a rich source of Alockan because it contains the ingredient of the flour, causing excessive consumption of diabetics’ high blood sugar level and increased insulin. Fukashia and heart patients eat the recipe in an appropriate amount to avoid surplus calories, carbohydrates and fats, to avoid high cholesterol and collect harmful fats in the veins. Fukashia bread and pregnant women make sure you consult a doctor about the possibility of eating Fukashia bread because it contains the ingredient of the rosemary, because there is no reliable doctor’s information about the possibility of taking it in large quantities during pregnancy, due to its stimulating effect on the uterus and the menstrual cycle. The calories and nutritional values ​​of the Fukashia bread per share are 213 calories. Gram saturated fat 1.2 grams of cholesterol 0 milligram sodium 584 milligram Total carbohydrate 30.9 g diet fiber 1.3 g total sugar 0.6 g protein 4.4 g vitamin D 0 microgram Calcium 11 milligrams Iron 2 mg Potium 61 milligrams