Menaqish sauce - web medicine

How to make the feed sauce for Manechin, sponsorship, the French sauce is one of the Syrian dishes. Learn the way to prepare it and the most important nutritional information on it: the ingredients to prepare the feed sauce for the Mnaqish. Ingredients 4 medium -sized peppers. ¾ cup Qasmat. ¾ Chopped Nuts Cup. ½3 tablespoon of sauce or red pepper paste. 3 tablespoons of olive oil. 2 tablespoons of pomegranate melasic. 2 teaspoon of lemon juice. Spice Ingredients: 2 tablespoons of mint. ½1 tablespoon of hot pepper chips. 2 teaspoons of soil cumin. A teaspoon of salt. 2 ground garlic cloves. Steps to prepare the fertilized sauce for Manechin, heat the oven to 218 ° C. Place the pepper on the butter paper in a tray and place for 35-45 minutes. Stir in the oven at least once and fully cooked. Place the pepper on a bowl aside and cover with a plastic cover. Wait to cool, peel it and get rid of the seeds. Cut the pepper into slices and place it in the food processor. Add bread crumbs, lemon juice, pomegranate melasic, pepper chips, cumin and grated garlic. Mix the ingredients a little, then add the nuts, hot pepper, oil and salt and mix well. Place the curly mixture in a suitable bowl to serve, and sprinkle with a little olive oil on the face. Decorate the fried with freshly chopped mint and fix it directly on the dough to make the management. You can keep it in the fridge for up to 5 days until used. Nutrition expert notes when following the sauce sauce for the malaqash, make sure you add the ingredient of the walnut, if you suffer from nuts allergy, or a low -calorie -diet follows, to avoid high calories and to avoid the symptoms of a possible allergic reaction. For the health of the body, which contributes to: promoting metabolism. Body immunity support. Clamp of iron absorption. Reducing the risk of chronic diseases. Menaqish sauce and diabetic patients If you follow the way to make the nutritional sauce for the Malaqash, you should choose the breadcrumbs of whole grains instead of the refined flour, to avoid high carbohydrates to avoid the risk of high blood sugar level. Eating walnuts helps you obtain dietary fiber and mono -saturated fats, which increase insulin resistance and contribute to reducing the risk of high blood sugar level. The sauce of the management and heart patients The previous recipe contains the way to work for the feed for the niche of the nuts rich in omega -3 fatty acids, which the heart patient is advised to eat to improve the level of cholesterol, reduce its harmful levels, and thus; Maintaining heart health, arterial walls and blood vessels for the saucepan and pregnant women. Make sure you take the feed sauce in moderation, avoid excess or exaggeration, and consult a doctor about the contents of spices and spices, to avoid possible health damage. If you eat the recipe, you can get the omega -3 fatty acids that occur in the ingredient of walnuts, which contribute to improving the health of the body and the fetus, and reduce the risk of problems or birth defects. The following table shows the calories and nutritional values ​​for the previous fevenal sauce: Calories and nutritional values ​​for the malaqash for one serving, calories 100 calories, total fat, 6.8 grams saturated fat 0.8 grams of cholesterol 0 milligram sodium 306 mill. D 0 Microgram Calcium 28 Milligram Iron 1 Milligram Potassium 143 Milligram