Cannas al -Mushr - Web medicine

How to work as a mushroom, sponsored by this article, will provide us with the way to prepare the mushroom canap. The ingredients to prepare the mushroom canapy show the amounts needed to prepare the mushroom canafi below: 337 grams of chopped mushrooms. 225 grams of wild cheese cut into slices. 3 tablespoons of olive oil. A half teaspoon of garlic powder. 1 French bread (pigeon bread). 1/2 cup grated mozzarella. 2 aspersagus veins cut into small rings. 1/2 cup finely chopped spinach. 1/4 teaspoon of black pepper and salt. The steps to prepare the mushroom channel by following the following steps to cut the French bread into medium thick pieces. Mix the olive oil with garlic powder, and with a bread slices, mix the oil and garlic and bake in the oven for 5 minutes. Cut the wild cheese into small thin slices and continue to pass the knife under the water so that the cheese does not stick to the knife. Cut the mushrooms into medium -sized slices, then fry until golden, and season with salt and black pepper. Add wild cheese slices to French bread slices, fried mushrooms, asparagus and spinach, and sprinkle with mozzarella cheese. Bake the slices in the oven for 5 minutes. Take the chips and eat them hot. Nutrition expert notes, mushroom mushrooms, a light plate on the stomach and rich in elements that contribute to the promotion of the health of the body’s systems. Mushroom canes contain an average percentage of fats and carbohydrates and the number of calories rises slightly. It is recommended to add more vegetables to increase the nutritional value. It is recommended to fry the mushrooms instead of roasting to control the level of cholesterol slightly. You can eat the mushroom as a side dish along the main dishes as it increases the nutritional value of the meal. Mushtum cannabis and diabetic patients with mushroom, a dish suitable for the diet of diabetics, as the percentage of carbohydrates is not large. It is recommended to use the French brown bread of wheat instead of flour to increase the fiber content. Take mushroom -canapy next to brown rice and green salad. Mushtari and heart patients. The percentage of saturated fats and cholesterol is very high in this dish, and it is advised not to exceed the number of permissible shares. It is advised not to use canned mushrooms, and to use fresh to reduce the percentage of preservatives and obtain all elements. Avoid salt at the mushroom CANAP, because the sodium ratio is high in the dish. Mushrooms and pregnant women, the diet of pregnant women is one of the most important things that support the health of the pregnant woman and the fetus. It is recommended to add white meat like chicken along the mushroom to Canapy to increase the nutritional value of the meal. Calories and nutritional values ​​of mushroom channels per session calories 228 calories protein 11.3 grams total fat 17.8 g total carbohydrate 6.8 g diet