Eat these 7 things to reduce cholesterol

Health cholesterol is a fatty substance found in our cells. It is necessary for many biochemical processes of the body. However, if the amount of cholesterol in the body increases a lot, the risk of stroke and heart attack is increasing. If your cholesterol level is increased, this is not a matter of concern. Using special diets, you can reduce it and keep the heart healthy. 1. Oats and fiber -rich grains help reduce bad cholesterol (LDL) in your body. It is beneficial to your heart. 2. Mews such as almonds and walnuts almonds and walnuts are rich in omega-3 fatty acids. It increases good cholesterol and strengthens the veins of the heart. 3. Eat greasy fish such as salmon and tuna -salm and tuna reduce triglycerides. It also reduces inflammation and heals the heart. 4. Healthy fats are found in olive oil oil oil, which reduces bad cholesterol. It is better to use mustard or olive oil in cuisine. 5. Fruits such as apples, carrots and oranges are rich in antioxidants. It reduces free radicals in your body and keeps the veins clean. 6. Products made of soy soy as tofu and soy milk are a good protein source. It helps to reduce LDL cholesterol in the body. 7. Arjun’s Bas Arjun’s bass is a miracle for heart problems. Due to the regular intake, the bad cholesterol starts to be cleared from the veins and blood pressure is also controlled. To reduce cholesterol, include these diets in your daily diet and improve the heart health. Click for life and style and stories click here click here