Can a single workout cancer stop? Here's what new study suggests | Today news

A single workout can help delay the growth of cancer cells by almost a third, according to a new study. Researchers at Edith Cowan University have found that even one of the physical activity can make a big difference when it comes to cancer prevention. The study, published in the journal Breast Cancer Research and Treatment, investigated how exercise affects cancer at the cellular level. This has revealed that the effects cause important changes in the body, including a stronger immune system and the release of substances that help suppress the growth of cancer cells. Interestingly, the researchers have noted that extreme fitness routines are not necessary to see benefits. Even moderate exercise can have a positive impact. “Breast cancer is the leading cause of cancer-related death in women, which emphasizes the need for strategies to reduce repetition and deaths. We have investigated the effects of a single attack of resistance training (RT) versus high-intensity interval training (HIIT) on anti-cancer-myokins and suppression of cancer cells,” the study said. The researchers added: “A single attack of RT or HIIT can increase the levels of countercanker-olocines and reduce the growth of MDA-MB-231 cells in vitro in breast cancer survivors, possibly contributing to a lower risk of repetition. What is rt and hiit? Resistance exercise (RT), also known as strength exercise, involves building muscles using weights, resistance bands or body weight exercises. Common examples include squatting, push-ups, lunges, boards and bicep curls. While it strengthens the body, it also increases metabolism, protects joints and can reduce the risk of certain cancers. On the other hand, high-intensity interval training (HIIT) consists of short eruptions of intense activity, followed by short rest periods. For example, one can do 30 seconds of spring bands, rest for 15 seconds and then perform 30 seconds of burpees. Other HIIT movements include mountaineers, high knees, jump buttons or at intervals. How exercise reduces cancer risk when people consider lowering their cancer risk, they often consider eating well, quitting smoking or avoiding too much exposure to the sun. But regular physical activity is another powerful and often overlooked instrument. Exercise supports the immune system, reduces inflammation and helps manage body weight and hormone levels – especially estrogen and insulin, which is linked to certain cancers if it is unbalanced. And it doesn’t take much. Research suggests that only 30 minutes of exercise per day, five times a week, can significantly improve health. Even short hikes after meals can be beneficial. In fact, the study emphasizes that a single workout can delay the growth of cancer cells by up to 30%. The exercise is not just to lose weight or stay fit – it is one of the most natural and effective ways to reduce your risk of cancer. Whether it runs with your dog, riding a bike or dancing in the kitchen, every movement helps. You don’t need expensive equipment or hours at the gym – just keep going. Because as science shows, even one workout can make a difference.