Al Jalbana sauce with chicken - web medicine

How to make the sauce of Jalbana with chicken under the protection of the sauce of Jalbana with chicken is one of the dishes of the Algerian kitchen, and it spreads in different African countries. Learn it: The ingredients to prepare the sauce of Jalbana with chicken ingredients of the dish 6 pieces of fresh chicken breasts, the piece weighs about 100 grams. 2 cups of green peas (Gilbana), about 300 grams. 2 medium -sized potatoes. 2 Tomatoes with mediums. 2 Large roots. Medium -sized onion. 2 cloves of garlic. Sauce Ingredients 750 ml of water. 2 tablespoons of vegetable oil. 1 tablespoon of tomato paste. ¾ 1 tablespoon of the store in the store. A teaspoon of salt. ½ teaspoon of black pepper. The steps to prepare the sauce of the jilbana with chicken stairs to prepare vegetables, cut the potatoes into equal quarters. Roast tomatoes. Cut the roots into broad slices. Chop the onion and garlic. Steps to prepare chicken, heat vegetable oil on the fire in a suitable saucepan. Add the onions, and stir for 5 minutes until it disappears. Add chicken pieces, salt, black pepper, the head of the store, garlic and carrots. Cover the pot and leave for 5 minutes at a low temperature, stirring from time to time. Steps to prepare sauce with chicken. Add fresh tomatoes and tomato paste and heart, and leave for a minute. Pour water and peas and lift the temperature to a boil. Reduce the temperature, leave the sauce on the fire for about 30 minutes. Pull the bones out of the chicken pieces and then add the potatoes. Cover the pot and leave at a low temperature until all the ingredients are tender, about 20 minutes. Pour the chicken sauce into chicken in suitable dishes to serve, and serve warm. Nutritional notes are a chicken sauce chicken as it contains the ingredient of peas rich in lutein and zexanthin, which contributes to the protection of the eyes against chronic diseases, and to maintain it against the diseases associated with age. The recipe contains the chicken component, making sure you eat it, as it is a source of amino acids that contribute to the build -up of muscle mass and maintaining the density of minerals in the bones, in addition to reducing the risk of health diseases. The sauce of the chicken and diabetics is advised in the blood. The sauce of chicken and heart patients. Make sure you include all -Jalbana in the eating diet in appropriate amounts, because it contains omega -3 and omega -6 fatty acids, reducing inflammation and paintings of blood vessels formation. The sauce of jilba with chicken contains magnesium, potassium and some other minerals, so consume it to reduce the risk of high blood pressure. Al -Jalbana sauce with chicken and pregnant women eat the dish in an appropriate amount, and you can eat it with toast, brown rice or bulgur to improve the feeling of saturation and combat the desire to eat large amounts of food during the day. Calories and nutritional values ​​for the sauce of jalbana with chicken for one serving calories 412 calories Total fat 11.1 grams saturated fat 1 gram cholesterol 96 milligram sodium 752 milligram calcium is 82 milligram iron 3 milligrams, potass 1501 milligrams