Potato bakkie with meat - web medicine

How to make a potato bowl with meat sponsor The potato bowl with meat is an easy and nutritious recipe. 500 g slicie meat. 500 grams of tomato juice. 4 sliced ​​potatoes. 3 onions sliced ​​onions. 2 stacks, sliced ​​pepper. 1 tablespoon ghee. Breast components ½1 teaspoon salt. A teaspoon of black pepper. A teaspoon of shaped spices. ¼ teaspoon hill. 2 crushed garlic cloves. 2 bay leaves. Steps to prepare a potato bowl with meat steps to prepare the meat mixture. Bring a large saucepan, add ghee, cardamom and bay leaf. Put it on the heat at medium temperature and then add the meat. Leave it on the fire to disappear and stir well. Add half a teaspoon of black pepper, spices and half the amount of salt, and stir together. Steps to prepare the potato mixture, place the potatoes in a large bowl. Add garlic, onions, peppers, salt and remaining pepper. Stir them well, and green Chinese. Add the potato and vegetable mixture. Add the meat slices and mix well. Pour the tomato juice and water, and stir together. Steps to cook a potato bowl with meat, cover the tray in aluminum foil. Enter for the preheated oven at 200 ° C for 90 minutes. Remove the tray from the oven. Lift the aluminum paper out of it. Feed it again for 5 minutes for the oven. Serve a potato bowl with hot meat. Nutritional notes are advised for those suffering from diarrhea to eat potatoes as it is easy to digest, and it also contains starch as it contributes to reducing the opportunity to develop diarrhea and control bowel movement. The ingredients used to prepare a potato bowl with meat contain protein because it contains the ingredient of the meat recommended to eat to improve the construction of bones and muscles and maintain their power. A potato bowl with meat and diabetics. Eat a potato bowl with meat in moderation, as the potato component contains a high percentage of sugar and carbohydrates to avoid the risk of high blood sugar. It becomes a potato bowl with meat and heart patients if you follow a potato bowl with meat, and it is advised to add potatoes with the peel, and eat it because it contains potassium and magnesium, to maintain natural blood pressure and protect the heart and reduce the risk of stroke. Potato component, such as eating it during pregnancy, contributes to: reducing the risk of brain and spinal problems. Improve the growth of the fetus’s nervous system. Weight is healthy if you suffer from weight loss. Strengthening immunity. Calories and nutritional values ​​for potato bowl in meat for one class of calories 281 Calories Total fat 5.4 grams saturated fat 2.3 g cholernrol 45 milligram sodium 1751 milligrams Total carbohydrates 40.1 g dietary fiber 5.4 g of protein 19.7 gramin D 0 caligrams