Chinese kofta in the oven - web medicine

How to make a kofta tray in the oven sponsored by the kofta in the oven is one of the dishes of the Arab kitchen. It contains many health benefits, including the following: rich in vitamins B, folic, zinc and other minerals found in the ingredient of meat, which improve and retain health of the immune system. It contains meat, which is recommended to eat for those suffering from anemia as a result of a shortage of iron supplies, to help form red blood cells and reduce the risk of exacerbation of health problems due to iron deficiency. Make sure you eat it on the ingredient of tomatoes for the rich content with antioxidants and vegetable chemicals, to prevent tissues from damaging and retaining the health of the body. However, it should not be excessive to exceed the daily calorie share, especially for those who want to lose weight. Ingredients to prepare a kofta tray in the oven 500 grams of mince. Small onion was hacked. 4 tablespoons of chopped parsley. A teaspoon of salt. ½ teaspoon cinnamon. ¼ a teaspoon black pepper. ¼ teaspoon shaped spices. 4 Peeled potatoes and sliced ​​slices. 3 tomatoes, sliced. Tomato sauce Ingredients: 300 ml tomato sauce. ¼ 1 teaspoon salt. ¼ a teaspoon black pepper. The steps to prepare a kofta tray in the oven, rinse the parsley leaves, let it set aside, and then chop the parsley and onion leaves in the food processor. Add the mixture to mince. Add salt, black pepper, spices and cinnamon and mix well with your hands. Bring a medium bowl, add tomato sauce, salt and black pepper. Mix the ingredients well and set aside the sauce. Preheat the oven at 250 ° C. Grease the kofta in a tray painted with a little oil. Cover with potatoes, then grease the tomato slices and sprinkle with a little salt. Cover the tray with aluminum foil. Bake in the oven for 45 minutes. Take it out of the oven and pour the tomato sauce over the tray. Bake it again for 15 minutes. Serve the kofta tray in the oven. Nutrition notes to prepare a more healthy recipe. Do not exaggerate to add salt to the recipe. Use tomato juice instead of ready -made tomato sauce to control the amount of salts and sodium with the recipe. If you want to eat the kofta next to rice or bread, choose brown rice and bread made from whole wheat flour, for a richest meal in fiber. A kofta tray in the oven and diabetics If you follow the method of making a kofta tray in the oven, you should eat an appropriate amount of potatoes, due to the high carbohydrate content, and avoid the risk of high blood sugar level. A kofta tray in the oven and heart patients. Make sure you take a kofta tray in the oven because it contains the ingredient of mince rich in saturated fats to avoid the risk of high cholesterol in the blood and negatively affects the health of the heart. A kofta tray in the oven and pregnant women. Eat the recipe. It is full of natural nutrients, vitamins and minerals. It is also a source of protein. Make sure you eat it to improve the growth of the fetus and maintain its development. The following table shows the nutritional values ​​of one per capita share of the previous Kofta Recipes: Calories and Nutritional Values ​​of a Kofta tray per oven for one serving calories 516 Calories Total fat 21 grams saturated fat 7.3 gram cholesterol 111 milligram sodium Sugar 9 g Protein 38.4 Diete fiber 8.1 grams have total Sugar 9 g Protein 38.4 group. Grams Vitamin D 0 Microgram Calcium 64 Milligrams Iron 6 Millercrub Potassium 1812 Milligram