Bread with olives and chili - web medicine

How to make bread with olives and chili sponsorship. We offer you in the following recipe. How to prepare bread with olives in the house and with simple steps. ¼3 cup flour. ½2 teaspoon dry yeast. ½1 teaspoon salt. ½1 cup of hot water. ¼1 cups of olive seeds and chopped. 1 tablespoon of olive oil. Additional atom for knee as needed. Chit as desired. Steps to prepare the bowl of olives and chili stairs to prepare a baking sheet with olives and chili, bring a large tray, place a clean towel over it and sprinkle with wheat flour. Bring a large bowl, add flour, yeast and salt and mix well. Gradually add water, mix the ingredients together, then add the chopped olives. Mix the dough in the bowl with your hands until homogeneous. Make a ball out of the dough, place it in a bowl of oil. Cover it with a clean towel and set aside until doubled. Remove the dough ball from the bowl and place it on a flat surface. Grease the dough in the shape of a flat circle, fold it on itself and knead it again. Put the dough on a towel covered with flour. Sprinkle the top of the top dough with more flour. Cover the dough and then let it rest. Steps to bake a baking paste with olives and chili, heat the oven to 230 ° C. Remove the top towel over the bread. Make a few cracks at the top of the dough with a knife. Remove the pot from the oven, lift the dough out of the tray and place it in it and then cover it. Feed the oven’s tray, bake for 30 minutes, then remove it and remove the lid of it. Prepare for the oven and leave for 20-30 minutes until golden. Take out the bread with olives and chili, place it a little before cutting, and serve warm. Nutritional notes eat olive bread and make sure you include olives for the diet, to obtain useful compounds, such as: Hydroxy anorusal and arosol contributing to it: Prevention of the loss of bones. Prevention of osteoporosis. Replace the refined flour with other health alternatives that contain more beneficial nutritional values ​​and contribute to maintaining the health and immunity of the body, including: almond flour. Oats. Whole grain flour. Wheat flour. Coconut flour. Bread with olives, chili and diabetics. Diabetic patient is recommended to eat olive and olive oil as it contributes to regulating the glucose in the blood. Eat olive bread in moderation and calculate the amount of it to avoid high carbohydrates to avoid high blood sugar level. Bread with olives, chili and heart patients. Eating bread with olives helps reduce the risk of heart disease and maintain cardiovascular health. Olives are a healthy option for heart patients as they contain a low percentage of cholesterol, but make sure it is moderate, because pickled olives are kept in a saline solution, which contributes to the high sodium content in it. Bread with olives, chili and pregnant women eat a suitable food for bread with olives. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of additional wheat flour and chili. Calories and nutritional values ​​for baking olives and chili for one session calories 602 calories Total fat 18.7 grams saturated fat 1.7 grams cholesterol 0 milligram sodium 2317 milligram Total carbohydrate 160.1 grams diet fiber 8.7 g total total total 11.5 g -protein of 23.5 g potas 31