8 Incredible Plant-Based Food Items For Living Longer & Feeling Younger – ryan
Well-being
Ishita Singh
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Leafy greens
Packed with vitamins, minerals, and antioxidants, leafy greens like spinach, kale, and arugula can help reduce inflammation, boost immunity, and support overall health.
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Whole grains
Whole grains like brown rice, quinoa, and whole wheat bread provide fibre and other essential nutrients. This helps tke care of your overall health.
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Legumes
Beans, lentils, and chickpeas are an excellent source of protein, fibre, and iron. They can help lower cholesterol levels, control blood sugar, and support weight management.
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Nuts & seeds
Almonds, walnuts, etc., have healthy fats, fibre, and antioxidants. So, no more worries about your cholesterol, heart health, and brain.
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Fruits
Who doesn’t love consuming fruits? And if not as fruits, try different recipes like smoothies, juices, etc. with berries, apples, and citrus fruits.
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Cruciferous vegetables
Broccoli, cauliflower, and cabbage are rich in antioxidants and phytochemicals. They can help protect against cancer, improve heart health, and support digestive function.
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Soy products
Tofu, tempeh, and edamame are excellent sources of protein and isoflavones. They can help lower cholesterol levels and reduce the risk of heart disease.
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Healthy oils
Olive oil, avocado oil, and flaxseed oil are rich in healthy monounsaturated and polyunsaturated fats. They can help lower cholesterol levels and support brain health.
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8 Incredible Foods That Naturally Aid Digestion
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