The eggplant gesture with meat - web medicine

How to make the eggplant gesture with meat careful, do you want to prepare the gesture with different flavors? Here is a way to prepare the eggplant and meat gesture. Ingredients To prepare the eggplant gesture with meat to prepare the eggplant and meat gesture, you need the following ingredients: Olive oil in an appropriate amount. A large pill eggplant. 225 grams of veal, cut into small cubes. A cup of chickpeas of love. 1 tablespoon spices. Sinan is melted from garlic. 1 tablespoon of pomegranate molasses. 4 cups of fried bread pieces. Yogurt sauce ingredients a cup of yogurt. 2 tablespoons of Tahini. Prayer of garlic. One lemon juice. 1/2 cup of hot water. Steps to prepare the eggplant gesture with meat here to prepare the eggplant and meat gesture: Prepare bread, cut the bread for small cubes. Preheat an appropriate amount of oil in a skillet waiting to heat. Fry the bread cubes, keep stirring and pay attention because the bread is brown quickly. Prepare the eggplant, place a sufficient amount of olive oil in a large peel to fry the eggplant cubes. Heat the oil over medium to high, then fry the eggplugs until brown. Remove the fried eggplant pads and set them on dry paper and set aside. Prepare yogurt sauce, mix yogurt, tahini, garlic and lemon juice well in a medium bowl. Add half a cup of warm water to reduce the thickness of the sauce. Prepare the meat, add the meat to the pan you used to fry the eggplant cubes. Her heart and wait for her color to become light brown. Add spices, garlic and pomegranate apples and stir for about two minutes. Add Love chatter and cook the meat mixture for another 7 to 10 minutes. Estimating the fatwa, place the fried bread cubes at the bottom of the serving dish, add the meat mixture over it, then the fried eggplant cubes. Drink it with yogurt sauce. You can decorate the face of the fat pomegranate, chopped parsley or fried pine. Nutrition expert says that the eggplant has always been known for its many benefits that the health and the lack of calories and its wealth gain in the fiber. The fact that the eggplant in this recipe is not suitable for those who strive to lose or maintain it. If the eggplant is roasted instead of roasting and using oil in a lesser amount, we will reduce calories and hydrogenated fats. To reduce the amounts of fat and calories and get more healthy, you can roast the eggplant and fry the bread instead of roasting. Note the additional sodium quantities. The eggplant gesture with meat and diabetics. Diabetics are not recommended to eat pans as it is rich in fats and cholesterol. Take this recipe with a grill eggplant and meat instead of roasting it while reducing the amount of oil and replacing the butter with vegetable oil will make the recipe suitable for diabetics. Eggplant is rich in magnesium element that plays a role in stimulating insulin work in the body. Don’t forget to calculate your allowed interests of carbohydrates, especially not those you provide with bread and try to use brown bread. Body gesture with meat and heart patients try to add salt and sodium to this meal. Eggplant is rich in potassium component that makes it a role in maintaining the balance of minerals and salts in the body and improving the health of the heart muscle. Studies have always proven the benefits of eggplant in promoting cardiovascular health. Eggg is rich in antioxidants that play a major role in strengthening the immunity of the body and fighting free radicals. The eggplant gesture with meat and pregnant women’s egg catch contains many minerals that are important to you during pregnancy, such as antioxidants that help strengthen your immunity. Eggg is rich in fiber that can help avoid constipation. People in general may not be comfortable for your stomach, and it can cause your heartburn, and it preferably avoids it, and we recommend to roast the eggplant. Calories and Nutritional Values ​​Eggflow gesture with meat for one class of calories 1771 Calories Protein 34.2 grams Total Fat 164.8 grams per Upside Carbohydrate 55.8 grams of food fibers 14.4 g sodium 206 mg cholesterol 54 mg fat saturated fats 24.5 grams of Calasium 1203 Milled