Roasted fried chicken - web medicine

How to make fried fried chicken, do you like to eat fried chicken? Here is how to prepare roasted fried chicken. Ingredients to prepare fried fried chicken to prepare roasted fried chicken. You need the following ingredients: One chicken is about 3 kg. Salt such as wish or a teaspoon of it. Black pepper after desire or a teaspoon of it. Fresh thyme leaves. One lemon. 4 garlic. 2 tablespoons of melted butter. 1 large onion, cut into slices. 4 of the cut roots. 1 sliced ​​cut. 1 tablespoon of olive oil. Steps to prepare roasted fried chicken. Prepare steps: Preheat the oven at 218 ° C. Clean the chicken pit, remove the chicken connection and wash it well inside and out, get rid of feathers or any excessive fat, and let it dry. Grease inside the chicken with salt, black pepper, fresh thyme, lemon juice and garlic. Grease the chicken from the outside with melted butter with a little salt and black pepper. Fine the chicken legs with the thread, and make the ends of the wings under the body of the chicken. Place the onion slices, carrots and commissa in the brown bowl and add salt, black pepper, fresh thyme leaves and olive oil. Grease it well in the tray and then place the chicken over it. Roast the chicken and vegetables about an hour and a half in the oven, ie until the juice of the chicken dries. Place the chicken and vegetables in a serving dish and then cover for 20 minutes with aluminum foil. Cut the fried and fried chicken and then serve with roasted vegetables. Nutritional notes are an integrated meal, as most nutrients contain protein, carbohydrates, fats, vitamins and different minerals. It is important to ensure that the chicken boils without the skin because it is a source of hydrogenated fats that can harm health. Note that one part of this meal contains many calories and is not suitable for those who strive to lose or maintain weight. The fried chicken meal is a protein -rich meal, so it can fit the people who follow the weight loss systems. It is preferable to remove the chicken skin before cooking, to relieve the amount of fat and cholesterol in the dish. It is preferable to pay attention to the amounts of chicken you eat because it is a rich protein source, and it will increase the symptoms of gout. Roasted fried chicken and diabetics are advised as much as possible to refrain from eating white bread with the meal, and to choose brown bread to regulate and control the absorption of sugar in the blood. The chicken should be roasted without its skin to reduce harmful fats. Roasted fried chicken and heart patients notes that the sodium level is high in this recipe, which makes it not suitable for a healthy situation. It is preferable to remove the skin before cooking the chicken, to relieve the amount of fat and cholesterol, which negatively affects the health of the heart and veins. Please note the amount of salt added to the meal. Roasted fried chicken and pregnant women The recipe is rich in iron and folic acid which is important to prevent anemia and protect your fetus from malformations. The dietary fibers derived from vegetables and important to prevent constipation. The calories and nutritional values ​​of roasted fried chicken per share are 726 calories, protein, 99.7 grams, total fat, 30 g, total carbohydrates, 9.3 grams, dietary fiber 2.5 grams of sodium, 361 milligrams, cholesterol, 310 milligrams, 103 milligrams of 105 milligrams