Ingredients to prepare beta bread 2 cups full of wheat flour. 3/4 cup white flour. 2 tablespoons of olive oil. 2 teaspoon immediate dry yeast. A teaspoon of salt. ½ teaspoon of sugar. Steps to prepare beta bread bring a large bowl to mix, add the yeast and sugar with a cup of lukewarm water, stir the mixture a little and allow it to breed for 5 minutes. Mix the entire wheat flour, normal flour, salt and olive oil, then pour the yeast mixture and mix the ingredients with a wooden spoon. Gently knead the mixture for two minutes to form a soft dough. Cover the dough, set aside for 10 minutes, repeat the knee for two minutes, sprinkle a little flour and leave the dough a little at room temperature. Put the dough in a densely closed bowl, cover the bowl with a cover with a towel, place it in a warm place and leave it until it doubles about an hour. Preheat oven to 240 ° C, and place a suitable plate to bake on the lower shelf. Bring the dough, cut it into 10 pieces of equal size and form spherical pieces. Place the dough balls on a suitable flat surface for work, and cover with a wet towel for 10 minutes. Take one ball and spread it in a circle with a flat disc or a store, sprinkle a little flour as needed. Lift the bread of beta bread with caution, place it quickly on the hot baking sheet and bake for two minutes to swell. Turn the bread with a pair of pliers, bake in the oven for a minute and repeat the same steps with the remaining loaves. Transfer the Loave after baking in a suitable place, cover it to stay soft or eat immediately. Nutrition expert notes that the beta bread recipe contains a large amount of whole wheat flour, you should eat it if you want to lose weight, it is a source of fat, fiber and healthy protein that increases saturation and fullness. Full wheat flour can only be used instead of the previous white and brown flour mixture; For a more appropriate recipe for gluten allergy. Eat bread with food protein sources such as brick, cheese or next to cooked or fresh vegetables to improve the recipe content of food values and gain the maximum possible benefit. Beta bread and diabetics The use of whole wheat flour helps prepare beta bread, with the acquisition of dietary fiber that contributes to managing the level of sugar in the blood and keeping it low. Beta bread and heart patients eat foods of whole grains, such as whole wheat, such as beta bread, which can contribute to protecting you from exposure to heart attacks and high blood pressure. Baking and pregnant women try to consume whole wheat flour in suitable quantities, to gain energy that increases your activity throughout the day, and contributes to protecting you from exposure to constipation, nausea and stomach problems. The following table shows the calories of one bread of beta bread according to the previous health recipe: calories and nutritional values for beta bread per share, calories, 85 calories, total fat, 3.1 grams, saturated fat 0.4 grams of cholesterol 0 milligram Total carbohydrate 12.6 g diet fiber fibers. iron 1 mg
Beta -Bread – Web medicine
