The Algerian Tumor - Web Medicine

The way the Algerian Tumina works under the protection of Algerian Tumina is one of the dishes of traditional Algerian sweets. Here is how to prepare it in an easy and healthy way to prepare the Algerian little ¾2 cups of rough semolina, equivalent to 500 grams. 200 g butter butter. ½ cup honey, about 200 g. 2 tablespoons of orange flower water. 1 tablespoon of olive oil. Decorating components: Cinnamon. Almonds. Steps to prepare the Algerian crop, bring a large frying pan and place it on a medium temperature on the fire. Add semolina to two groups, and stir constantly to prevent it. You need about 5-10 minutes to stir with each group. Pour the semolina with caution on a tray suitable for medium -sized bread. Cut the butter into the same pan. Add honey, olive oil and flower water. Prepare semolina for the pan. Stir well the semolina with the ingredients. Bring deep containers with large size. Spread the Algerian crop in the vessels equal. Decorate it with cinnamon and almonds. Serve warm or warm. Nutritionist notes if you follow a low -fat diet can help you choose healthy butter alternatives such as coconut oil to reduce the amount of calories from the dish and add healthy fats to it. The Algerian crop is a rich source of antioxidants because it contains the component of honey rich in plant chemicals, flavonoids and ascorbic acid, which is advised to eat to reduce the risk of chronic diseases. The Algerian tumor and diabetics do not mean the use of honey instead of sugar when preparing the Algerian tumina dish, as proof that it is a healthy and suitable recipe for a diabetic patient. Make sure you calculate the percentage of carbohydrates during the day to determine the size of the suitable for which it is eaten from the dish to avoid a high blood sugar level. The Algerian crop and heart patients. Eat a suitable nutritional share of the recipe as it contains niacin that helps improve blood circulation and reduce the level of harmful cholesterol and triglycerides in the blood. The Algerian crop and pregnant women contain the Algerian crop folic acid found in the semolina component, and it is advised to take it during pregnancy and add it to the foods consumed as it can contribute to the prevention of the neurological problems of the fetus. Eat recipes and foods of semolina in appropriate amounts, to obtain iron, to avoid anemia. The following table shows the calories and nutritional values ​​for a single share of the previous healthy tumor recipe, assuming that it is sufficient for 10 servings: calories and nutritional values ​​for the Algerian wheat per share, calories 396 calories, total fat 17.6 grams of saturated fats 10.3 grams of Cholesterol 43 Milligfram Sodium. 16.4 g of protein 6.4 g vitamin D 0 microgram Calcium 10 milligrams of iron 2 milligrams Potassium 104 Milligram