10 tips will always keep the kidney healthy

Health is one of the most important organs of our body. It cleans the blood and removes harmful elements. But poor lifestyle and wrong eating can cause kidney damage. Know 10 easy tips, which will help keep your kidney healthy. 1. Drink plenty of water and keep the right amount of water in the body very important to the kidney. If you drink 8-10 glasses of water daily, the kidneys keep clean and poisonous elements come out. 2. Avoid more salt. By consuming more salt, blood pressure can increase, which puts more pressure on the kidney. Try not to take more than 5 grams (a teaspoon) of salt throughout the day. 3. Take the right diet, eat green vegetables, fruits, whole grains and protein -rich things keep the kidney healthy. Avoid processed foods and more sweet substances. 4. Do regular exercise daily light -hearted exercise, such as walking, yoga or cycling, keeps the body fit and kidney function. 5. Avoid smoking and alcohol. Cigarette and alcohol consumption affects the kidney. This can gradually weaken the kidney and cause serious illnesses. 6. Control on high BP, diabetes. If you have a problem with diabetes or high blood pressure, keep it under control. Both of these diseases cause the most damage to the kidneys. 7. Avoid pain drugs. Taking pain reliever (pen killer) without the doctor’s advice can affect the kidney. Take them only if necessary. 8. Get enough sleep daily, at least 7-8 hours of good sleep help keep the kidney and the body healthy. A lack of sleep can cause extra pressure on the kidney. 9. Keep obesity away, obesity can also affect the kidney. Keep weight under control with a balanced diet and regular exercise, so that the kidney does not have excessive weight. 10. Regular health examinations should be tested from time to time, especially if you have a problem associated with high blood pressure, diabetes or kidney. Click for life and style and stories click here click here