Cake smoking dates - web medicine

How to make dates, dates, sponsored by a vulture cake, golf sweets. Learn how to make a healthy date cake in the following: The ingredients to prepare a gerret cake with 2 cups of fad flour. 10 core dates and chopped. 3 eggs. 1/2 cup of natural apple juice. 1 cup of sugar -free almond milk. 2 tablespoons of natural honey or locally. A teaspoon of baking powder. Vanilla straw. 1 cup of water. Steps to prepare a smoke cake with dates bring the electric mixer, whisk milk, eggs, honey, vanilla, apple juice and baking powder. Add the flour, then gradually add water and beat the ingredients to get a sturdy dough. Pour half of the mixture into a tray painted with oil and sprinkled with flour. Spread the dates over the mixture in the tray. Bake the vulture cake with dates in the oven at medium temperature until soft, then cut and serve. Nutrition expert notes that the dates of dates contain a high percentage of dietary fiber, which is advised to eat to maintain the health of the digestive system and reduce the risk of colon cancer. It is advised to eat dates to support the nervous system because it contains a high percentage of potassium, which contributes to controlling the rate of heart rate and breathing. Do not exaggerate the recipe, it is rich in calories, and eats an appropriate part of improving metabolism due to the restriction of dates on vitamins B and colic that reduces fatigue and fatigue. Dates and diabetic patients are suitable for diabetics, as they contain a low percentage of simple carbohydrates that need a long time to digest, thus assessing the level of sugar in the blood. Dates and heart patients -cake helps the dietary fiber in the recipe reduce the amount of harmful cholesterol in the blood, which contributes to reducing the risk of stinging arteries and heart disease. Make sure you eat a suitable amount of dates, and avoid excessive calories and excess fat. Cake smoking dates and pregnant women try to prepare sweets recipes with whole grain flour, such as smoke and avoid refined white flour, to get the largest amount of potassium that supports the health and functions of the heart, kidneys and muscles. The following table shows the nutritional values ​​of one cake for the previous recipe, assuming that it is sufficient for 6 people: calories and nutritional values ​​for a tampering cake for a single session, calories 286 calories Total fat 5.1 grams saturated fat 0.8 grams Cholesterol 93 mg Total carbohydrate 54 g dieted Calcium 107 mg Potassium 459 Milligram Vitamin D 9 Micrograms Iron 4 mg