Rocka Fruit Salad - Web medicine

How to make a rock salad with fruit under the protection of this article, how to prepare Rocka salad with fruit. Ingredients to prepare the Rocka salad with fruit, how to prepare the delicious rocka salad and fruit in a simple and easy way. Power components 6 grains of apples cut into slices. 2 tablespoons of lemon juice. 4 Rocka connections (preferably get rid of the leg). 900 g of red grapes (it is preferable to choose the types of grapes that do not contain the core). 2 tablets of red onions cut. Snake ingredients 1/2 cup lemon juice. 1/4 cup olive oil. 2-3 tablespoons of honey. 1/2 teaspoon salt. 1/8 teaspoon of pepper. Some lemon slices (optional). Some mint leaves (optional). Steps to prepare the Rocka salad with fruit. Place the apple slices with lemon juice in a bowl. Bring a power plate to put the boulders first, and then place both grapes and onion cuts and then apples. Bring another bowl and mix both lemon juice, olive oil, honey, salt and pepper until all the ingredients are well mixed. Place about half of the salad sauce on the salad and slide well, and then place the salad plate in the fridge for several times. Provide the cold salad with the rest of the sauce aside, and it can be decorated with lemon and mint slices such as wishes by the feed specialist, fruit salad, a salad rich in fiber, protein, simple sugars and omega of olive oil and different antioxidants. It is recommended to add different vegetables to salads to increase the nutritional value of the meal. This salad is suitable for adding protein, such as roasted chicken pieces, tuna or cooked eggs, as the rock salad can be considered a complete meal if your protein adds. Rocka salad with fruits and diabetes patients is high with dietary fiber and omega -3 antioxidants needed for diabetic patients and to control blood sugar levels. Note the amount of sugar added to brown sugar and calculate it as a carbohydrate hut. This salad contains a large amount of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and preserving blood sugar levels. The salad contains a good percentage of omega -3 and the useful fat needed to maintain the health of a diabetic patient and prevent heart disease and pressure by maintaining healthy cholesterol levels in the blood. The amount of fruit in the salad for diabetics can be reduced, but eating a single dish with fruit is not harmful to diabetics at all. Rocka salad with fruit and heart patients. This recipe is ideal for a heartbeat, which should be based on a large amount of vegetables and fibers. This recipe is considered to be fiber, minerals and healthy fats such as omega -3 needed to improve the health of the heart, reduce the level of bad cholesterol in the blood and increase good cholesterol. The fact that this recipe is rich in vitamin K, which may interact with some medication of the heart patients, preferably away from the medicine that will soon take this prescription. This salad is rich in omega -3 and antioxidants that increase the benign cholesterol rate, making it useful for you. Note the amount of salt and sodium in the recipe and avoid it. Rocka salad with fruit is suitable for heart patients as it does not contain harmful fats. Rocka salad with fruit and pregnant women. This dish may be suitable for you and a light meal, especially if you work, as it contains many of the benefits for you. It contains a high percentage of water and the tangible and easy fibers of the intestines, which can treat the constipation. It contains simple carbohydrates and sugars needed and important to provide the body with energy. Calories and nutritional values ​​for rock drawer with fruit per session, calories 261 calories, protein 2 grams, total fat 7.3 grams, total carbohydrates 51.7 grams, food fibers, 5.4 grams of sodium 164 milligrams, 0 milligrams