Strengthening Memory: Look at the photos of the most prominent information

Under the care of memory collaration, many people complain about memory problems, especially with increased age, and different factors can affect memory, such as: lack of sleep, stress, depression, lack of nutrition, alcohol drinking, smoking and medication, but fortunately memory problems can be reduced by following some natural home remedies and change the lifestyle. Here are the photos of natural recipes to strengthen memory: 1 Cinnamon and honey indicate that the smell of cinnamon can help strengthen memory, cognitive functions and leather, and it is also believed that eating honey at night before bed plays an important role in promoting memory. The combination of the two will provide us with different benefits, including relieving nervous tension and improving memory, mixing a little cinnamon with a teaspoon of honey and eating it daily before bed for a few months, and you will notice the result. 2. Almond helps almonds to improve memory and mental abilities as they are rich in antioxidants and omega -3 fatty acids that promote memory. Week 5 – 10 almonds in the water through the night and the next morning peel the almonds and grind it, and cook it with a cup of milk, you can add sugar or honey to the taste, it is recommended to drink it daily for 30 – 40 days. 3. Fish oil The fish oil supplements help to improve memory and reduce cognitive decline, due to the high levels of omega -3 fatty acids. DocosaeExaenoic acid – DHA in fish oil can help prevent the formation of plaques in the brain associated with Alzheimer’s disease. It is recommended to consult a doctor to find out the right dose for you from fish oil supplements. You can also add greasy fish to your diet because it will also benefit you. 4. Coconut oil castor oil can help feed brain cells and thus improve memory and cognitive functions, and it is also believed that it can prevent and protect dementia from Alzheimer’s disease. Regularly eat a teaspoon of coconut oil twice a day on a regular basis, and you can also add coconut oil to the foods you eat, such as salads and juices. 5. Rosemary Rosemary is a popular herb that helps improve the poor memory and its smell is also believed to improve memory. Put a teaspoon of rosemary in a cup of boiling water for five minutes, and you can put the fresh rosemary in a pitcher that contains 3 – 5 minutes of warm water, you can add honey to the taste if you want it, drink it daily for a few weeks. 6. Black seed can have a black seed (black seed – nigella sativa) effect on the spirit, thanks to antioxidants and anti -inflammatory properties and to protect neurons. Mix some honey with half a teaspoon of black seeds, eat this mixture twice a day for at least a few weeks. By Mona Khair