Eat 8 seasonal vegetables in summer

Food comes plenty of vegetables to maintain freshness and health in the summer, which not only makes the body cool but also rich in nutrition. Know about 8 seasonal vegetables that need to be eaten in the summer. 1. Pumpkin pumpkin is lighter and easy to digest, which gives relief to the stomach in the summer. Pumpkin is rich in vitamin A, fiber and antioxidants. 2. Calebas -cale bark is the best vegetables to cool the body in the summer. It contains high water content, which keeps the body hydrated and helps with the digestion. 3. Torai Torai is light and easily consumed vegetables. It is rich in fiber, which is useful to detoxify and control the body. 4. Parwal It is a vegetable that keeps the body cool, which improves digestion and prevented heat diseases. It is rich in iron, vitamin A and C. 5. It is very beneficial to health in the summer. Bitter Calebas pure blood and is beneficial to diabetes patients. 6. Bhendi Lady Finger is rich in vitamin C, fiber and folic acid. It improves digestion and keeps the body light and energetic in summer. 7. Eating Brinjal Brinjal provides the necessary nutrients to the body. It contains iron, magnesium and antioxidants that are beneficial to the heart and digestive system. 8. Cucumber Commerer is the best vegetables in the summer. It contains a large amount of water that keeps the body hydrated and also improves skin. Click here Life & Style Click for more stories Click here