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How to make a baking bread with sponsorship The bread is an Algerian recipe of origin, and is also known in various African countries. Here are healthy tips to prepare it: 00:25 4 ingredients to prepare the bread of the broken cup of whole wheat flour. ¾ Smid Cup. 125 ml of water. A teaspoon of salt. ½ teaspoon of honey. ½ teaspoon dry yeast, equivalent to 2.5 grams. Steps to prepare the width of the fascinated bread to prepare the dough, bring a small bowl, add the yeast, water and honey, mix it well and allow to breed for about 5 minutes. Bring a large bowl, add flour, semolina and salt and mix it together. Add the yeast to the flour bowl and semolina, and mix well. Knead the ingredients well with your own hands for 10-15 minutes. Put the dough in the bowl and cover. Let it rest until it doubles about an hour and a half. Stir the dough to remove the air from it, and leave for another 30 minutes. Steps to prepare the infiltrated bread add a amount of semolina to a flat and flat surface. Grease the dough to get a round bread with a thickness of 1 cm. Put the bread on a clean, sprinkled towel with a little semolina. Cover it with another towel and leave it from 30-45 minutes. For baking; Heat the pan over the heat at a medium temperature. Put a loaf of bread in the pan. Leave it for about 5 minutes, then stir on the other side. Leave it for another 5 minutes until completely cooked. Divide the bread from the fascinated bread and serve it warmly. Nutrition notes. Those suffering from celiac disease are advised to choose gluten -free flour when preparing the recipe, to avoid potential side effects such as: stomach disorder or fatigue. Avoid excessive eating of informed bread to avoid the negative effects of repeated carbohydrates such as wheat. Choose side dishes or healthy fillings to eat with the bread of the informed; As low -fat cheese, fruit with honey, or a mixture of vegetables with chicken, and others. Looking at bread and diabetics replaces the refined flour with another of whole grains, to reduce the contents of the recipe of carbohydrates, and increase the amount of dietary fiber, which helps to slow down the absorption of carbohydrates consumed, and thus; Improvement of sugar level management. Loving bread and heart patients, although the infiltrated bread does not contain cholesterol and its low fat content, but it is not a healthy option for heart patients, due to the decrease in the content of nutritional values. The recipe is a high sodium, beware of excessive intake if you suffer from high blood pressure. Loving bread and pregnant women The recipe contains few nutritional values ​​and it is not recommended to eat it excessively. Eat a suitable food share of the recipe next to a dish of roasted vegetables or along a sauce of vegetables with protein such as chicken or meat, to increase the feeling of saturation, and to gain more nutritional values ​​that contribute to improving your health and the growth of the fetus. The following table shows the calories of one bread of the previously informed bread recipe on the assumption that it is sufficient to make 4 loaves: calories and nutritional values ​​for the outlined bread per share, calories 149 calories Total fat 0.1 grams saturated fat 0.1 grams cholesterol 0 milligram sodium 78 mill Total cabbage of 5.4 Grams Done Safety G Vitamin D 0 micrograms milligrams of iron 2 milligrams of Potassium 101 Milligram Your assessment of the recipe