Shepherd Pie - Web medicine

Ingredients to prepare shepherd pie components of the potato mixture (rose) 4 large potatoes, peeled and chopped cubes. ¼ looked at the cheddar cheese cup. 1 tablespoon of finely chopped onion. 1 tablespoon of butter. A teaspoon of salt. Black black pepper. Meat ingredients (filling) 450 grams of low fat mince. ¾ A cup of meat sauce. Chopped onion. 2 tablespoons of flour. 1 tablespoon of vegetable oil. 1 tablespoon of ketchup. Additional ingredients 5 chopped roots. المرية Gable Cheddar cheese Cup for decoration. Steps to prepare the bail pie stairs to prepare potatoes, peel the potatoes and cut into cubes. Add an appropriate amount of water to a large saucepan and add a little salt. Boil the water over the heat, add the potatoes and cook for up to 15 minutes. Describe it from the water, mumble it, then mix it with butter, onions, cheese, salt and pepper. Mix it well to get a homogeneous mixture and set it aside. Steps to prepare roots, boil the amount of salted water in a saucepan over the fire. Add carrots and cook for up to 15 minutes. Describe the water, mash it and set it aside. Steps to prepare the meat mixture, heat the vegetable oil on the fire in a large skillet. Add the onions and stir to simmer. Add the meat, stir to brown and get rid of excess fat. Add the flour, stir for a minute, then add ketchup and meat sauce. Take the ingredients on the heat, then lower the temperature and leave for 5 minutes. Steps to prepare shepherd pie, Preheat the oven at 190 ° C. Spread the meat mixture evenly on a plate or tray suitable for bread and serving. Spread the kapokorrot over the meat to make a thin layer out of it. Add mashed potatoes with cheese and spread well. Spray grated parmesan cheese on the face. Bake in the oven for 20 minutes to turn golden. The sponsor pie is served warm or hot for desired. Nutrition notes. Those suffering from allergies to casinic protein or lactose intolerance are not recommended to take a shepherd pie, to avoid the risk of an allergic reaction that can lead to: the occurrence of inflammation in the body and the appearance of a rash. Flatulence or diarrhea. The recipe contains potatoes in a large amount, which can help improve them in improving the mood and reducing feelings of anxiety or stress, due to the high content of carbohydrates that increase the level of amino acid -portovan in the body that contributes to: the production of the hormone serotonin. Reduce the symptoms of pre -opinion syndrome. Avoid excessive consumption of the sponsor if you suffer from diarrhea, because it contains the ingredient of potatoes rich in starch and diarrhea diarrhea diarrhea diarrhea diarrhea or the health of health. Shepherd Pie and diabetics eat a calculated amount of nutritional values ​​and calories from the recipe, to avoid the risk of high blood sugar immediately after eating, due to the calories, calories, carbohydrates and sugar. Shepherd Pie and Heart Patients The shepherd’s pie recipe in its components contains cheddar cheese, it can contribute to moderately reduce the level of harmful cholesterol in the blood, but make sure you choose a low fat and low sodium type to avoid the risk of high blood pressure or cholesterol levels in the blood. Shepherd and pregnant women are considered the shepherd’s pie as a nourishing and rich in useful natural nutrients and nutrients, as it contains the ingredient of protein -rich meat, and on roots and potatoes rich in dietary fiber, and on the ingredient of calcium and vitamins, which it eats in an appropriate amount to improve the growth and development of the fetus. The calories and the nutritional values ​​of the sponsor of the shepherd per share are 425 calories, the total fat 12.3 grams of saturated fat 5.5 grams of Cholesterol 82 milligram sodium 597 milligrams. Calcium is 114 milligrams of iron 16 milligrams of Potassium 1519 Milligram