7 Signs Of Vitamin D Deficiency To Look Out For In Winter—Depression, Fatigue, Muscle Pain – ryan
Well-being
Nisha Pandey
Credit: Freepik
Vitamin D deficiency in winter
There are several symptoms when Vitamin D is low in the body. Here are some telltale signs and symptoms to look out for in winter.
Credit: Pexels
Fatigue and tiredness
One of the most obvious signs of Vitamin D deficiency is excessive fatigue and tiredness. The weather conditions in winter can add on to that fatigue.
Credit: Pexels
Depression
Many studies support the claim that individuals with Vitamin D deficiency are more prone to developing depression overtime. That is why it is recommended to receive adequate Sun exposure from time to time to improve mental health.
Credit: Pexels
Weight gain
People who are obese are 35% more likely to have a Vitamin D deficiency than people who are not. The accumulation of Vitamin D in adipose tissue can explain why obese people have low Vitamin D.
Credit: Pexels
Eczema
Vitamin D deficiency can negatively affect your immune system and skin barrier. These factors are breeding grounds for skin issues like eczema.
Credit: Pexels
Gum disease
Vitamin D is needed for healthy gums as it helps the body absorb calcium. Low vitamin D has been linked with an increased risk of periodontitis (gum inflammation disease).
Credit: Pexels
Hair fall
Vitamin D plays an important role in hair growth. Its deficiency can cause slower hair growth and hairfall. People with alopecia, an autoimmune disorder that causes hair loss, tend to have low levels of Vitamin D.
Credit: Pexels
Muscle pain and weakness
Vitamin D is needed for optimal muscle function. Low Vitamin D may increase the likelihood of loss of muscle tone, atrophy, and pain. Losing muscle mass and strength can make you more prone to falling.
Credit: Pexels
Longevity & 7 More Benefits Of Strength Training
Credit: Freepik