Broults - Web medicine

Ingredients to prepare the brownies before you start learning how to make brownies, here are ingredients: Ingredients 1/2 cup unsalted butter. 1 cup of sugar. 2 eggs with medium size. 1 teaspoon of vanilla. 1/3 cup not local powder. 1/2 cup flour. 1/4 teaspoon salt. 1/4 teaspoon baking powder. Ingredients of the outer layer 3 tablespoons unsalted butter. 3 tablespoons of cocoa with non -local rose. 1 tablespoon of honey. 1 teaspoon of vanilla. 1 cup powder sugar. The steps to prepare the brownies here are how to make brownies: Preheat the oven to 175 degrees Celsius, paint a large frying pan with a little oil and sprinkle with flour. Bring a large amount of size, melt the butter, lift the pot of the heat, add sugar, eggs and vanilla and whisk together. Add cocoa, flour, salt and baking powder and mix the ingredients well. Pour the mixture into the pan and bake in the oven for 25 to 30 minutes. Bring a large bowl, add the butter, cocoa, honey, vanilla and powder sugar and mix it together until the mixture becomes very tender. Pour the mixture over the Bruans cake into the pan and serve warm. Nutritionist notes choose gluten -free flour in the way brownies, such as coconut flour and oatmeal, make to avoid gluten and side effects associated with it. Do not deprive yourself of eating sweets, but make sure they are part of a healthy diet, eat it in small amounts in separate periods and avoid exaggeration and health damage. Broults and diabetics use healthy alternatives such as whole grains and almond flour instead of refined flour in the way the brownies make, to obtain more fibers that contribute to the maintenance of blood sugar. Note the amount of sugar and carbohydrates from the recipe, and make sure you only eat appropriately, to avoid high sugar, fat congestion and obesity. Broults and heart patients replace the butter with vegetable oil and white sugar with brown sugar to reduce the amount of calories, fats and carbohydrates eaten from the recipe. Make sure you add an appropriate amount of cocoa to the recipe, for the role of reducing the risk of heart disease and preventing high blood pressure and cholesterol. The following table shows the version of the nutritional values ​​of a single piece of brownies: the brownies and pregnant women avoid exaggerating sweets, because excessive leads to increased hunger and the desire to eat more food during the day, leading to eating excess calories that cause weight gain. Calories and nutritional values ​​for the brownies per session, calories, 1037 calories, total fat, 86.5 grams, saturated fats, 54.2 g, cholesterol 260 milligram sodium, 671 milligrams, total carbohydrates, 78.1 gram diet of diet 10.9 g Total Potsel 9.2 Grams 79 Mirtiurs 79 Millergic Grams mg iron 6 mg vitamin d 66 micrograms