Fukasha salad - web medicine

How to make Fukasha salad sponsored, do you know how to prepare the Italian Fukasha salad? In this article you will find an integrated recipe. Ingredients to prepare the Fukasha salad, the ingredients we need to prepare to prepare the Fukasha salad, which shows the following: 2 medium -sized tomatoes. A small vibrio of fresh watermelons hacked. A small, chopped lettuce. 1 small red onion is chopped. 2 average option is finely chopped. 3 tablespoons low -fat fita cheese. 1 tablespoon of fresh lemon juice. 1 tablespoon of virgin olive oil. 1/4 teaspoon of ground red pepper. 1/2 teaspoon of table salt. Fukasha baking. Steps to prepare Fukasha salad show how to prepare fukasha salad in the following steps: Mix all chopped vegetables in a large and suitable bowl to collect all ingredients. Add Fukasha and Vita baking pieces to the vegetable bowl and then turn the ingredients together well. Go in a small bowl of salad sauce, add lemon juice, olive oil, salt of food and red pepper, and then mix it well, and you can whisk it with a food processor. Then add the sauce to the salad and make sure the sauce reaches all vegetables, and leave the salad at least five minutes before serving until the ingredients are mixed together. Nutrition experts notes are an ideal choice for those who want to retain its weight or get rid of excess weight because it is a recipe for low calorie and rich in fibers that helps help the stomach and thus increase the feeling of saturation. Fukasha salad is a slight plate on the stomach with some calories and carbohydrates. People who follow weight loss programs are advised to take Fukasha salad as they are low calories. You can replace the feta cheese with the most healthy goat cheese and a high nutritional value. Fukasha salad and diabetics contain a good percentage of omega -3 and the beneficial fat needed to maintain the health of a diabetic patient and prevent heart disease and pressure by maintaining healthy cholesterol levels in the blood. Fukasha salad is rich in nutrients such as dietary fiber that contribute to the regulation of blood sugar. This dish contains a small percentage of carbohydrates suitable for diabetics. You can add pieces of chicken to the salad, which increases the fiber content in the dish. Fukasha salad and heart patients, Fukasha salad is suitable for heart patients as the content of cholesterol and fats is low. Sodium is high in this dish, heart patients are advised to add table salt. Fukasha and pregnant women. This recipe is one of the best, healthy and richest options with the materials needed for the health of the pregnant woman and her fetus. This light recipe contains a large amount of dietary fiber that makes it best to protect you, my pregnant wife, from constipation or to get rid of it, which accompanies most pregnant women during pregnancy. This recipe contains the most minerals and vitamins needed for you and your fetus, especially folic acid, iron and necessary for the growth of your fetus and the formation of the nervous system. The calories and nutritional values ​​of the Fukasha salad per session, calories, 93 calories, protein, 3.5 grams, total fat 4.6 grams, total cabbage bobhydrates 11.9 grams, dietary fibers 2.5 grams of sodium 370 milligrams, cholesterol 2 milligrams, 486 milligrams,