Small sandwiches - web medicine

How to make small sandwiches will carefully offer us how to prepare small sandwiches step by step. Ingredients to prepare small sandwiches are the components of small sandwiches: 4 tablespoons of fat cream cheese. 4 teaspoons of repair. 6 slices of white bread. 6 Skips Cheddar cheese. 8 slices of turkey. 6 Leaves lettuce. Steps to prepare small sandwiches can prepare small sandwiches by following the following steps: Mix creamy cheese with the repair until it is a soft and homogeneous mixture. Put 3 slices of bread on a clean table and grease each with a mixture of creamy and steady cheese. Put two slices of cheddar cheese on top -on one of the bread slices and place two slices of turkey and lettuce over the cheddar cheese. Put a slice of bread painted with creamy cheese and steady over the stuffed cut. Place a slice of cheddar cheese and turkey, and lettuce over the painted slide. Place the last slice of bread over the two chips, with the painted face down, and gently press it. Repeat steps from 2 to 6 with other baking slices 3. Cut each sandwich into two and then cut each half into 6 small sandwiches. Use dental sticks to install the contents of sandwiches. Tips that you can help when preparing the recipe: It is preferable to apply the internal side of the bread slices with butter so that the chips do not become a liquid from the contents of the sandwich. After completing the sandwiches, they should be wrapped with plastic cover so that they are not subjected to dehydration. Nutrition notes, small sandwiches, can be a good snack and a healthy meal for those who work long hours. Being rich in carbohydrates extracted from white bread makes it an enemy for those looking for weight loss if exceeded. It is recommended to use fiber -rich brown flour to make dough, which helps to fill the stomach and increase the feeling of saturation. Small sandwiches and diabetics when we use brown flour instead of white rich in fiber that helps reduce the high sugar in the blood. Replace the cheese used in the recipe with low -fat cheese to reduce fats and calories. Set the number of shares taken during the day, including this meal, to ensure that the calories are not increased from the required limit. Complete wheat bread can be used instead of white bread. Small sandwiches and heart patients. As far as heart patients are concerned, we can make use of a low -fat -white cheese this meal more suitable, healthier for them and less in cholesterol and fat. Cedan cheese can be replaced with cheese containing less fat, such as feta cheese. Small sandwiches and pregnant women, dear pregnant, this recipe is perhaps the perfect light meal for you and your fetus. We recommend using brown bread rich in minerals and fibers that you are useful during this period to provide you with folic acid that is important for the nerve development of the fetus. Pregnant women should not be eaten for cold meat, such as turkey, as it is preferable to heat cold meat to 74 ° C before eating. Make sure the cheese used is an pasteurized cheese. Calories and nutritional values ​​for small sandwiches per session calorie 488 calories Total fat 21.9 grams saturated fat 10.5 grams cholesterol 178 mg sodium 386 milligram Total carbohydrate 6 g diet calcium microscope 238 milligrams of 623 milligrams