Coffee benefits or disadvantages?

Trending Coffee Benefits Damage? Much research has claimed that drinking coffee in the morning improves heart health and increases energy levels. Some people consider it harmful. How correct is drinking coffee and can do more coffee damage? Let us know. According to the study, the risk of death due to heart disease with those who drink coffee each morning takes 31%. Not only that, drinking coffee can also reduce the risk of death due to any disease by up to 16%. Caffeine present in coffee work to increase energy in the body. A cup of coffee contains about 100 mg of caffeine, which keeps the body fresh for 6 hours. Coffee -heart failure also helps control weight as well as weight control. Coffee also helps reduce the risk of type 2 diabetes, including reducing liver nap. According to IARC research, drinking a cup of coffee can also reduce the risk of cancer every morning. Drinking coffee by adding milk and sugar is not the best for health, so it is more advantageous to drink black coffee. 2-3 cups of coffee are safe daily, but more caffeine can affect sleep, dehydration and brain activity. Caffeine remains active in the body for 12-14 hours, which can make it difficult to sleep properly at night. Therefore, drinking coffee should be avoided in the evening. Click here Life & Style Click for more stories Click here