Toast - web medicine

Ingredients to prepare the toast components include the toast ingredients: 1/3 cup pine. 1/3 cup chopped walnut. 1/3 cup chopped chopped apricots. 1/2 teaspoon of ground cinnamon. A little olive oil. Chicken mixture 1 onion, cut into cubes. 2 cups of wheat bullgur. 1 kilo chopped chicken. 1 teaspoon of dried onions. 1 teaspoon of garlic powder. 1 teaspoon of ground cumin. 1 teaspoon of ground cinnamon. 1 teaspoon of ground turmeric. 1/2 teaspoon of sweet red pepper. The steps to prepare the toast to prepare the toast, follow the following steps: The filling, heat the olive oil on low heat, then add onions, pine, nuts, apricots and cinnamon. Turn the ingredients for two minutes, then remove from the heat and leave for 30 minutes until cool. Chicken mixture Soak the bulgur with warm water for 30 minutes. Preheat the oven at 175 ° C and spread the tin foil in the griddle. Strain the Bulgur after distributing, use 2 cups of it and hold the rest of the quantity to use it with salads such as tabbouh. Practice chicken with garlic powder, dried onions, ground cumin, turmeric, ground cinnamon powder and red pepper. Heart of spicy chicken with bulgur to homogeneous like dough. Take a handful of the mixture in an oval shape and make a gap in the middle, place the pre -prepared filling and close it. Arrange the balls in a tray and roast for 20 minutes. Notes, toast, fried chicken, a recipe rich in calories, fats and cholesterol are fried. With the following tips, it can reduce a little fat and cholesterol: It is possible to roast chicken instead of roasting and using the same mixture. Calculate the allowed and appropriate shares during the day and do not forget, including the carbohydrate shares derived from the toast. Use skimmed milk. Unfortunately, this recipe is not suitable for those looking for weight and loss. Bullen insertion of meals can help with weight loss as it contains a high percentage of fiber that helps feel full. Intrigable patients are advised not to add the addition of spices to prevent irritation of their symptoms. Patients for toast and diabetes, such a recipe that is unpleasant for diabetics, and it is preferable to avoid it because it contains a large amount of fat, cholesterol and carbohydrates and a large amount of calories. Wheat bullets are likely to help control the blood sugar level and increase the insulin sensitivity in type 2 diabetes. Diabetics are advised to remove the chicken skin before chopping or cooking, to reduce the amount of fat in the meal. The toast and heart patients. Thus, a recipe that will be unpleasant for heart patients, and it is preferable to avoid it because it contains a large amount of fat, cholesterol and a large amount of calories, which can be harmful to the health of the heart and veins. Bulgarian can help reduce the risk of cardiovascular disease. Heart patients are advised to remove chicken skin before chopped or cooked, to reduce the amount of fat in the meal. Toast and pregnant women If you suffer from acid in the stomach, it is preferable to avoid pans in general. If you suffer from weight gain, you should reduce the volume of the share of this meal and calculate it with the rest of the shares during the day, toast chicken instead of braai and use of skimmed milk, which will reduce calories and be more healthy. Calories and nutritional values ​​for the toast for one session, calories 521 calories, protein 43 grams, total fat, 24.8 grams, total carbohydrates 32.2 grams, food fibers, 6 g sodium 115 milligrams, cholesterol 111 milligrams, total sugar, 2.1 g vitamin D 0 microgram, 4 miligram. 546 Milligram Saturated Fats 4.1 Milligram