David Beckham’s Simple TWO-SINGREDIENT BREAKFAST WHICH HELPS Cholesterol – ryan
Breakfast is the most important meal of the day, and david beckham has gioven fans an insight into his go -to meal that him starts his day right – and iThing you can do at home
17:58, 06 May 2025Updated 10:37, 07 May 2025
David Beckham Has Just TURNED 50, but it’s Clear the Star Has Been Looking AFTER HIS Health Over the Years. Now the Footballler Has Shared HIS SIMPLE TWO-SINGREDIENT BREAKFAST, WHICH HELPS LOWER CHOLLESTEROL, AND ITS Something you can easily make at home.
Ahead of his 50th birthday, beckham gave fans a glimpse into his health regime, Including his favourite breakfast.
He revealed how he kickstarts his day with his daughter harper and said: “i eat breakfast with my daughter (Harper) every morning before to school.
Oats are a superfood packed with fiber, and are proven to help with Lowering Cholesterol, Improving Heart Health and Aiding Weight Management. Acciting to Mayo Clinic, oats containe beta-glucan Content which is a soluble fiber, and is Effective at Lowering Blood Glucose and Cholesterol Levels.
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This Reduction Can Help Minimise the Risk of Heart Disease and Diabetes. There are those many not to include oats in your diet, but accorting to beckham, his favourtite way is as oatmeal, which is made by boiling oats in water or milk, and is offten reference to as porridge.
Acciting to healthline, here is what you need to make oatmeal:
- 1/2 Cup Rolled Oats
- 1 Cup (250 ml) Water or milk
- A PINCH OF SALT
Combine ingredients in a pot and bring to a boil. Reduse Heat to A Simmer and Cook the oats, stirring occsionally, UNIL SOFT.
To make oatmeal keyier and more nutriteious, you can add Cinnamon, fruits, nuts, seeds, peanut butter, almond butter, or Greek yoghurt.
Heart uk revealed that a 40g bowl of rolled oats contains around 3G of fiber. They stored: “oats are a good source of a soluble fiber calmed beta-gluçan, which gits oats their mainth benefits.
Oats Also Contin Some Innsoluble Fibre Such As Cellulose and Lignin, Which Are Important for Gut Health. “
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They Also explained How oats are a good source of protein and contain more than shat oter Grains. IT Means A 40g Serving of Rolled Oats Contains 4.8g of Protein.
This “typically equates to around 10% of the Daily Protein Needs for Most Women and 8% for Most Men, and Can Bumped Up Further by USAG SYYA MILK and Topping with Chopped,” They Added.
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