Spring Roll - Web Medicine

How to make a sponsorship of the spring dough, the lentrol dough is one of the recipes of the Chinese kitchen, and is used to prepare different dishes: The ingredients to prepare the spider -rolling ingredient The following ingredients are sufficient to make about 26 slices or a slide of the spring dough. 1/2 cup of whole wheat flour. 1/2 cup flour. ¼1 cup of water. 3 tablespoons of wheat star. 2 teaspoons of olive oil. ¼ 1 teaspoon salt. Steps to prepare the lentil dough steps to prepare the dough. Bring a large bowl. Add flour, starch and salt. Mix the dry ingredients well together. Add water, and whisk well to get a smooth and thin texture of lumps. Add more water as needed to get the desired consistency. Steps to prepare the lentil dough, heat a large frying pan that is not a low temperature. Grease the pan with a little oil to prevent the bread from sticking to the pan. Add two tablespoons of the mixture to the pan and spread the mixture to make a large and thin pie. Add a tablespoon or two tablespoons of water to the mixture until thick while preparing the loave on the fire. Make sure the rotating discs are thin to prevent it from being used when used. Leave the pie on the fire until it becomes almost transparent and starts to turn off the sides. Avoid the heart of the pie for the opposite side because it doesn’t have to cook on the other side. Lift a turning spine with a spoon. Put the dough in a plate, allow to cool and separate with butter paper. Repeat the same steps with the rest of the mixture. Use the spring roll immediately to prepare different dishes. Or keep it in the fridge or fridge for a week until used. Nutritional notes should ensure that your dishes prepare from the spring dough in moderation, as it contains the ingredient of the refined flour that is one of the acidic foods as it causes excessive consumption; Calcium discharge from bones. Those who suffer from digestive disorders or the uncertainty of gluten are advised to prepare a spider dough with wheat tarch as an alternative to refined flour, because starch is free of gluten and does not affect patients. Use the spider roll with healthy fillings such as vegetables, cheese, chicken, mushrooms and others. Lentrol and diabetics. Diabetic patient is recommended if you follow how to make a spider dough using the flour of whole grains without mixing it with white flour, to increase the recipe content of dietary fiber, to negatively affect the blood sugar level. With fullness and fullness, and to increase weight control, to avoid the risk of body fat or high blood cholesterol in the blood. Lentol and pregnant women make sure you use the spring roll dough in preparing vegetables, to obtain dietary fiber, and avoid excessive intake of refined flour to avoid the resulting digestive problems; Like digestion and metabolism, causing: weight gain. Tension. Headache. Constipation. The following table shows the nutritional values ​​and calories of one slide of the previous spin recipe: calories and nutritional values ​​for a spin roll for one session, calories 18 calories, total fat 0.3 grams saturated fat 0 grams cholesterol 0 milligram sodium 23 milligram Total carbohydrate 3.4 grams of fiber 0.1 grams of the total sugar 0 1 g protein Micrin of 0.1 grams of 1 1 protein protein 0.5 gitamin D. Milligram iron 0 milligrams Potassium 5 milligrams