Bahraini Kebab - Web Medicine

How to make Bahrainini -kebabs sponsored by a delicious and healthy Bahraini -Bab recipe, and it is characterized by an economic and nutritious recipe, here is how to prepare it: Ingredients to prepare Bahraini -Kikebab ½2 cup kikte flour. 3 green chopped onion. Medium -sized onion. A medium -sized tomato is finely chopped. ⅓ Cup ground parsley. ½1 tablespoon cut. A medium -sized egg. A teaspoon of baking powder. A teaspoon cumin. Teaspoon paprika. ½ teaspoon salt. ¼ teaspoon of turmeric. Water as needed. Steps to prepare Bahraini Kebab, bring a large bowl, add salt, ground chickpea and baking powder. Add onions, parsley, tomatoes, leeks, green onions, cumin, paprika and turmeric. Stir the ingredients well, then pour the water gradually and mix the mixture until you get a coherent and soft dough. Add the egg to the mixture, mix well, then cover the bowl and set aside until the dough rests slightly. Bring the cake molds divided into small squares or circles, grease with olive oil and then spread the mixture. Preheat the oven at 175-180 ° C, and then roast the kebab for 20-30 minutes. You can fry the kebab a little, and when it is ready to serve it warmly. Nutrition expert notes eat a roasted Bahrainii kebab recipe, because eating fried foods is an unhealthy option because fried foods add many calories that cause high weight and increase the risk of developing health diseases. Eating chickpea meal helps you get resistant starch, which is a source of beneficial bacteria that contributes to the protection of the body and the protection of obesity, colon cancer and metabolic disorders (metabolic syndrome). Bahrainini -kebabs and diabetics are not recommended to eat diabetic patients fried foods, they are rich in fats, calories and carbohydrates, and excessive consumption leads to a high risk of developing type 2 diabetes, so it makes sure your Bahraini -label instead of braai. Bahrainini kebab and heart patients. Make sure you prepare Bahrainini -kebabs by avoiding deep fry and doing a little, because braai is working to change the quality of food and increase the content of calories, increasing the level of harmful cholesterol. Bahrainini -kebab and pregnant women are recommended to eat Bahrainini -kebabs as it contains chickpeas, which is a source of vitamin B (folic) that is important to a pregnant woman, for its role in: Prevention of birth defects in the fetus neurotransmitter. Promoting saturation for a long time. The following table shows the nutritional values ​​of a single Bahrainini -kebab, according to the previous recipe, assuming that it is sufficient to prepare 40 small pieces of the same size: calories and nutritional values ​​for the Bahraini -Kebab per share, calories 29 calories, total fat 0.5 grams of saturated fats. Fiber 0.9 g total sugar 0.9 g protein 1.5 g vitamin D 0 microgram Calcium 113 Milligram iron 1 mg Potassium 318 Milligram