Bahraini Reddish - Web Medicine

How to make Bahraini -root sponsorship is a Bahraini -Runish one of the most famous traditional Bahraini treats. Ingredients to prepare the Bahraini -Rooi -Rooi 2 cups of white pill. ⅓ Cup and a cup of melted ghee. ¼ a cup of honey. ¼ a cup of brown sugar. 2 tablespoons of rose water. 1 tablespoon of salt. 2 Teaspoon Hill. ¼ 1 teaspoon of saffron. Steps to prepare bahrainini reddish mixture of saffron with rose water in a small bowl. Take 6 cups of water in a large saucepan over the fire, and add the rice after cooking. Heart of the Rice, then leave it for 8 minutes without a covering on the fire so that the rice is semi -cooked and not completely. Heat ⅓ cup ghee in another saucepan, then add rice to it. Pour honey, sugar, cardamom, saffron, rose water over rice and ghee, and mix it together. Make three holes in the rice from the top with the spoon, and cover the pot with a paper towel and place it around the edge of the pot. Cover the pot with a cover over the paper towels, and cook the rice at a low temperature of 10 to 15 minutes without stirring. Transfer the Bahraini -rake on a serving plate, pour it ¼ a cup of dissolved ghee and take it immediately. Nutrition expert notes Eat in moderation Bahraini -Rooi -Recipe and calculate the amount of food class consumed from it if you plan to lose weight, it contains many calories, fats and cholesterol, which makes it inappropriate for those who follow a high diet. It is not recommended that you take the recipe if you suffer from rice allergy or not tolerance, to avoid allergic reaction, possible digestive disorders and health problems. Bahraini reddish and diabetics replace sugar and honey if possible with health alternatives free of sugar and calories such as artificial sweeteners of diabetics, to avoid sudden sugar. Make sure you take Bahraini reddish as it is not a suitable option for diabetics, and that it causes excessive intake; High blood sugar. Bahraini -Rowner and heart patients replace ghee with vegetable oil, to avoid harmful saturated fats leading to high cholesterol and fat congestion around important organs, which negatively affects the health of the heart. Bahraini reddish and pregnant women The recipe contains a variety of natural nutrients and nutrients that are beneficial to the pregnant woman, but eat it in moderation and avoid exaggeration to avoid weight gain, obesity and health diseases associated with excessive ingestion of sweets. Calories and nutritional values ​​for Bahraini Red per session, calories 468 Calories Total fat 20.3 grams saturated fat 12.5 grams of cholesterol 51 mg sodium 1169 mg Total carbohydrate 67.4 g Calcium 27 mg iron 1 mg Potium 96 Milligrams