What happens by eating dry fruits soaked every day on an empty stomach?

At Farhan Khan 12, Mar 2025 11:55 Jagran.com According to health experts present in dry fruits, nutrients such as micronutrients, antioxidants, iron, folate, vitamin B12, vitamin D and vitamin E are found in dry fruit. Today we will tell you the benefits of eating dry fruits soaked on an empty stomach for 1 week, if you eat 1 week on an empty stomach on an empty stomach, what benefits can you get? Let’s learn it in detail. If your body is tired throughout the day, eat dry fruit on an empty stomach. This will be full of energy and you can focus well on the work. Immunity will be strong in changing weather, often we occur immunity. In such a situation, to strengthen the immunity, you must eat dry fruit that is soaked on an empty stomach daily because they are rich in vitamin C. Digestion will be better for those who are often stomach inflammation, dry fruit soaked on empty stomach is no less than any nectar because it is considered a rich source of fiber. This will improve your digestion. The heart will be healthy, there is a risk of heart -related illnesses in the changing lifestyle of today. To alleviate this problem, you need to consume soaked dry fruit in the diet. If your dry fruit soaked, you need to get relief from sleep problems, you can get relief from sleep problems because they are rich in magnesium, Triptophyan and vitamin-e. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news associated with lifestyle Jagran.com Laapataa Ladies ‘Phool Kumari’ Hot Looks