Pilates exercises raise the male hormone in men .. video – ryan

The content maker Hamad Al -Omari talked about the benefits of Pilates exercises, stressing that they are not only limited to women, but men can practice and benefit from them as well.

Al -Omari said in a video clip that he shared through his official account on the “Tek Tok” application: “The man who invented the Pilates named Joseph Pilates, and he was suffering from multiple physical problems, so he decided to go to exercise.”

He added: “There is a common misunderstanding that the Pilates is only for women, but there is a study that confirmed that these exercises reduce the manifestations of aging in men, reduce stress, and help raise the levels of the male hormone.”

The clip was widely interacted by social media pioneers, as one of the followers commented, saying:
“They did not see Cristiano Ronaldo, who is settling Pilates! Indeed, it is only for girls.

It is noteworthy that the first to invent the sport of Pilates was the German Joseph Pilates in the early twentieth century, as the dancers in America were adopted as a way to treat injuries, and after its popularity increased it moved to all parts of the world.