Hummus - Web medicine

Chickens are one of the types of legumes rich in nutrients needed for healthy bone, skin and muscles such as protein, fiber, minerals and vitamins. The chickpea cup offers a third of the daily protein needs. It is recommended to add dishes containing chickpeas in weight loss programs. You can eat chickpeas for breakfast next to fresh vegetables to increase the nutritional value. The table below shows the calories and nutritional values ​​per share, assuming that one session is equal to two tablespoons of chickpea: