Avoid digestive problems in Ramadan with photos

Under the protection of digestive problems in Ramadan due to the fundamental change of meals, and the wide variety of dishes in the Ramadan journey, many people have digestion and are constipation, bloating, gases, stomach burning and withdrawal, learning about the right nutrition to avoid digestive problems in Ramadan with photos. 1. Avoid constipation to avoid constipation, you should eat milk containing probiotics, eat 8-10 cups of water, reduce rice and white bread and replace it with whole grains, make sure you eat peaches as well as vegetables, and exercise. 2.. The gases are avoided to avoid gases and be inflated, and recommend that they refrain from talking while eating, to prevent air collecting as gases in the intestines, reducing the consumption of raw vegetables and replacing it with cooked vegetables or soups. 3. Avoid bloating to avoid bloating, recommend that you wear loose clothing during the meal, as tight clothing contributes to gases, as well as drinking fluids slowly to avoid swallowing air, and eating boiled herbs, such as: parsley or chamomile because they help get rid of dysfunction and digestive problems in Ramadan. 4. Reducing heartburn is one of the annoying problems in Ramadan to reduce it. We recommend that you reduce the use of brown pepper and spiced spices, and avoid lying down immediately to the meal to avoid food return to the esophagus. 5. Avoid sweets and fatty foods Avoid sweets and fatty foods, such as: pans and fast food, because fat stays in the digestive system for a long time and causes weak digestion, and avoids caffeine drinks, such as: coffee, tea, soft drinks and energy drinks. 6. Eat whole grains to let the digestive system rest and avoid digestive problems in Ramadan. It is recommended to eat whole grains, such as: bread made of whole wheat flour, pasta of whole wheat flour, Bulgur, Freekeh, barley, brown rice and oats. 7. Avoid saturation to avoid glut, stop eating if you experience a comfortable saturation, even if all the different dishes are tasted because it can be eaten in a later meal after the current meal is properly digested, and eat slowly, so a lower amount of food is consumed until you feel comfortable. 8. Divide breakfast, we recommend that you divide breakfast into two small meals, so that the first meal is a simple alarm for the digestive system, and it is recommended to include part of the fruits, such as: a dates, soup, vegetable salad or a cup of milk, and others. The second phase is recommended to eat the main course two hours after the consumption of the first meal, as digestive enzymes are ready to digest a more complicated and composition dinner. 9. A meal before the bed, and a third meal can be added before the bed consisting of easy foods, such as: fruits, a cup of milk, a little nuts, a roasted Qatif pill, or the yellow wheat, or three cups of bushr. By Mona Khair