Avocado and eggs - web medicine

How to make avocado and eggs sponsored by avocado recipes and eggs, clearly in the wonderful texture and taste, and is a healthy and saturated meal. Ingredients to prepare avocado and eggs 2 small eggs. Divide avocado with peel, core and two halves. Two slices, cooked meat and small pieces of pieces. 2 teaspoon of fresh mince garlic. Work with dry parsley. A pinch of salt. Spray ground black pepper. Steps to prepare avocado and eggs, heat the oven to 220 ° C. Break the eggs into a suitable bowl, and make sure the egg yolk is kept properly. Put the halves of the avocado in a bread sheet. Lightly put the egg yolk inside. Add the yolk with egg whites until the avocado hole is completely filled. Sprinkle with garlic, parsley, salt and pepper on avocado grains. Lightly put avocado and eggs in the oven and bake until done, you need about 15 minutes. Remove avocado and eggs from the oven and sprinkle with meat. Serve the avocado and eggs on the table and eat them immediately. Nutrition experts notes, always make sure you eat vegetables and fruits, and work to include it in food, so you get the recommended shares to eat it daily. Make sure you eat healthy and high -end protein sources, such as eggs, to maintain the tissues and cells of the body, restore, replace the damaged and gain energy. Eat avocado if you suffer from osteoporosis and arthritis because it contains vitamin K, which promotes bone health by slowing bone loss and fragility. Avocado, eggs and diabetics. Certainly eat avocado and eggs under the recommended quantities and within a healthy and balanced diet. Make sure you practice physical activity and change the inert lifestyle, as well as following healthy diets to improve blood sugar levels. Avocado, eggs and heart patients eat food rich in nutrients that contribute to increasing good cholesterol, such as eggs, to reduce the risk of heart disease. Eat potassium sources that contribute to the control of blood pressure, due to the role of reducing the sodium level in the blood and reducing tension in the walls of the blood vessels. Avocado, eggs, pregnant women who eat eggs regularly, as it is a source of unsaturated omega -3 fatty acids and choline, needed during pregnancy to support healthy brain growth and body body. Eat vegetables and fruits with avocado and eggs, because it contains minerals, vitamins and antioxidants that contribute to the prevention of disease and infections and maintaining the body of the body. Calories and Nutrition Values ​​for Avocado and Eggs per Share Calorie Calories 361 Calories Total Fat 31.2 grams saturated fat 7.9 grams cholesterol 159 mg sodium 574 milligrams Total carbohydrates 9.3 g dietary fiber 6.8 g Total Total Total Total Potass Protein of 13.6 gram micrograms Iter 2 mg Iron 2 mg Iter 2 mg Iter 2 mg Iter 2 mg Iter 2 mg Iter 2 mg Iter